Nutrition Breakdown
Marla Bakery Calories — Lowest to Highest
Browse calorie values for Marla Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
31 kcal
Highest Item
449 kcal
Lowest Calorie Items at Marla Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Marinated Mushroom Sandwich | mains | USDA | 31 kcal |
| 2 | Pork Rillettes | starters | USDA | 34 kcal |
| 3 | Peas & Carrots | starters | USDA | 53 kcal |
| 4 | Peas & Carrots | starters | USDA | 53 kcal |
| 5 | Salad Of Mustard Greens | starters | USDA | 65 kcal |
| 6 | Warm Kale & Beet Top Salad | starters | USDA | 65 kcal |
| 7 | Chilled Asparagus Soup | starters | USDA | 69 kcal |
| 8 | Dandelion Greens | starters | USDA | 71 kcal |
| 9 | Yogurt | brunch | USDA | 84 kcal |
| 10 | Mussels | mains | USDA | 120 kcal |
| 11 | Gnocchi | mains | USDA | 135 kcal |
| 12 | Gnocchi | mains | USDA | 135 kcal |
| 13 | Bagel Plate | brunch | USDA | 148 kcal |
| 14 | Asparagus Soup | starters | USDA | 168 kcal |
| 15 | English Muffin | brunch | USDA | 168 kcal |
| 16 | The Marla Club Sandwich | mains | USDA | 172 kcal |
| 17 | Bone In Pork Chop | mains | USDA | 177 kcal |
| 18 | Chicken Confit | mains | USDA | 185 kcal |
| 19 | Pan Sear Salmon | mains | USDA | 187 kcal |
| 20 | Pan Sear Salmon | mains | USDA | 187 kcal |
| 21 | Open Face Mustard Three Ways | brunch | USDA | 190 kcal |
| 22 | Roasted Tri-Tip Sandwich | mains | USDA | 193 kcal |
| 23 | Fried Rabbit | mains | USDA | 198 kcal |
| 24 | Crispy Halibut Sandwich | mains | USDA | 230 kcal |
| 25 | Ricotta Pancake | brunch | USDA | 232 kcal |
| 26 | English Muffin | brunch | USDA | 255 kcal |
| 27 | Butcher Mans Breakfast | brunch | USDA | 275 kcal |
| 28 | Farro Grain Salad | starters | USDA | 280 kcal |
| 29 | Escabeche Of Mussels & Artichoke | starters | Estimated | 390 kcal |
| 30 | Fresh Garbanzo Beans | brunch | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bakers Womans Breakfast
Braised Pork Belly
Escabeche Of Mussels & Artichoke
Fresh Garbanzo Beans
Sunday Toast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Marla Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Marla Bakery items have calorie data?
What is the lowest-calorie item at Marla Bakery?
Are Marla Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.