Nutrition Breakdown

Mark's Calories — Lowest to Highest

Browse calorie values for Mark's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

13 kcal

Highest Item

643 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Mark's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Miso and Ginger Glazed Sea Bass main plates USDA 13 kcal
2 Seared Yellow Fin Tuna main plates USDA 28 kcal
3 Garden Vegetable Gazpacho with Arugula Pesto appetizers USDA 32 kcal
4 Broccolini sides USDA 35 kcal
5 Crab Crusted Grouper main plates USDA 38 kcal
6 Coriander Rare Seared Tuna Sashimi appetizers USDA 64 kcal
7 Sauteed Spinach sides USDA 71 kcal
8 Filet Mignon main plates USDA 80 kcal
9 Tomato Artichoke Bisque appetizers USDA 96 kcal
10 Shrimp Cocktail appetizers USDA 99 kcal
11 Parmesan Mash sides USDA 114 kcal
12 Chicken Milanese main plates USDA 115 kcal
13 Herbed Crepes with Smoked Salmon and Dijon-Maple Sauce appetizers USDA 117 kcal
14 Wild Mushroom and Brie Tart with Petite Herb Salad appetizers USDA 123 kcal
15 Mojito Marinated Mahi main plates USDA 162 kcal
16 Hearts of Romaine and Endive Caesar Salad salads Estimated 180 kcal
17 Vine Ripe Tomato and Warm Mozzarella Salad salads Estimated 180 kcal
18 Grilled Pork Porterhouse main plates USDA 187 kcal
19 Pan Seared Duck Breast main plates USDA 202 kcal
20 Key West Snapper Filet main plates USDA 209 kcal
21 Baby Iceberg-Wedge Salad salads Estimated 220 kcal
22 Buttermilk Fried, Fresh, Calamari with creole remoulade appetizers USDA 234 kcal
23 Oak Grilled Skirt Steak main plates USDA 253 kcal
24 Roasted Cornish Hen main plates USDA 259 kcal
25 Chorizo, Manzanilla Olives and Golden Raisin Croquettes with Romesco Sauce appetizers USDA 265 kcal
26 Gorgonzola Polenta sides USDA 275 kcal
27 Gulf Shrimp- Saganaki appetizers USDA 290 kcal
28 Farfalle with Artichoke, English Peas, Shitakes, Cherry Tomatoes and Truffled pecorino Cream pasta USDA 300 kcal
29 Pan Seared Quail appetizers USDA 300 kcal
30 Short Ribs with Creamy Buckwheat polenta, braised greens and natural jus main plates USDA 317 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bourbon Brown Sugar Marinated 12 Oz New York Strip

main plates 643 kcal

Grilled Chicken with Pesto, Oven Dried Tomatoes and Jack Cheese

pizza 430 kcal

Carnaelized Onion with Brie, Seedless Red Grapes and Balsamic Dressed Organic Greens

pizza 390 kcal

Classic Tomato with Fresh Mozzarella and Chiffonade Basil

pizza 390 kcal

Eggplant with Kalamata Olives, Roasted Red Peppers and Goat Cheese

pizza 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mark's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mark's items have calorie data?
Mark's currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mark's?
The lightest item currently tracked is Miso and Ginger Glazed Sea Bass at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mark's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mark's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.