Nutrition Breakdown

Mark's Grille Calories — Lowest to Highest

Browse calorie values for Mark's Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

32 kcal

Highest Item

620 kcal

38 / 38 items resolved USDA database: 25 Estimated: 13

Lowest Calorie Items at Mark's Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Portabella Mushroom Delight favorites USDA 32 kcal
2 Fresh All Turkey Burgers favorites USDA 63 kcal
3 Steak Salad salads Estimated 95 kcal
4 Homemade Creamy Coleslaw on the side USDA 117 kcal
5 Fresh Chicken Salad & Bacon double decker USDA 122 kcal
6 Grilled Turkey & Bacon double decker USDA 122 kcal
7 turkey Breast gourmet deli sandwiches USDA 123 kcal
8 Steak Cut French Fries on the side USDA 134 kcal
9 Rare Roast Beef & Turkey double decker USDA 146 kcal
10 Hot Corned Beef Sandwich favorites USDA 156 kcal
11 Steve's Mom's Potato Salad on the side USDA 157 kcal
12 Rare Roast Beef gourmet deli sandwiches USDA 161 kcal
13 Homemade Fresh Cut Potato Chips on the side USDA 168 kcal
14 Chef Salad salads Estimated 180 kcal
15 Tossed Salad salads Estimated 180 kcal
16 Cheese Steak Hoagie favorites USDA 183 kcal
17 Open Faced Reuben signature specialties USDA 188 kcal
18 Open Faced Ranchel signature specialties USDA 190 kcal
19 Hot Pastrami Sandwich favorites USDA 200 kcal
20 Soup and Salad combo Estimated 200 kcal
21 Tuna Melt favorites USDA 214 kcal
22 All Beef Hot Dog favorites USDA 215 kcal
23 Grilled Chicken Breast Sandwich favorites USDA 220 kcal
24 Soup soup Estimated 220 kcal
25 Virginia Baked Ham or Fresh Chicken Salad gourmet deli sandwiches USDA 230 kcal
26 Classic Ham & Turkey Club double decker USDA 243 kcal
27 Mark's Mom's Pasta Salad on the side USDA 246 kcal
28 Grilled Chicken Salad salads Estimated 305 kcal
29 Salad and 1/2 a Sandwich combo Estimated 325 kcal
30 Soup and 1/2 a Sandwich combo Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh, Lean 1/2 Pound Hamburger

favorites 620 kcal

Fresh, Lean 1/2 Pound Hamburger

favorites 620 kcal

Fresh, Lean 1/2 Pound Hamburger

favorites 620 kcal

Fresh, Lean 1/2 Pound Hamburger with cheese

favorites 620 kcal

Corned Beef

gourmet deli sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mark's Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mark's Grille items have calorie data?
Mark's Grille currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mark's Grille?
The lightest item currently tracked is Portabella Mushroom Delight at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mark's Grille calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mark's Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.