Nutrition Breakdown

Mark's Grill & Pub Calories — Lowest to Highest

Browse calorie values for Mark's Grill & Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at Mark's Grill & Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad salads USDA 20 kcal
2 Soup of The Day soup of the day USDA 20 kcal
3 Sprite beverages - soda USDA 40 kcal
4 Grilled Chicken Salad salads USDA 81 kcal
5 Coco Cola beverages - soda USDA 89 kcal
6 Eggplant Parmesan hot sandwiches and dinners USDA 90 kcal
7 Steamed Clams appetizers USDA 109 kcal
8 Turkey Sandwich hot sandwiches and dinners USDA 125 kcal
9 Chef Salad salads USDA 132 kcal
10 Corned Beef Reuben hot sandwiches and dinners USDA 143 kcal
11 Roast Beef, Turkey, Ham, Cappicola, Salami cold sandwiches USDA 146 kcal
12 Buffalo Chicken Wrap hot sandwiches and dinners USDA 153 kcal
13 Ziti and Meatballs hot sandwiches and dinners USDA 153 kcal
14 Jumbo Clam Fry hot sandwiches and dinners USDA 162 kcal
15 French Fries appetizers USDA 179 kcal
16 Club Soda beverages - soda Estimated 180 kcal
17 Chicken Parmesan with Ziti hot sandwiches and dinners USDA 191 kcal
18 Roast Beef Sandwich hot sandwiches and dinners USDA 192 kcal
19 2 Chili Dogs cold sandwiches USDA 221 kcal
20 Fried Mushrooms appetizers USDA 222 kcal
21 Grilled Chicken Breast hot sandwiches and dinners USDA 222 kcal
22 Fish Fry cold sandwiches USDA 238 kcal
23 Sausage Sandwich hot sandwiches and dinners USDA 247 kcal
24 Meatball Sandwich hot sandwiches and dinners USDA 252 kcal
25 Hamburger burgers USDA 256 kcal
26 Steak Sandwich hot sandwiches and dinners USDA 268 kcal
27 Turkey Club cold sandwiches USDA 290 kcal
28 Cheeseburger burgers USDA 304 kcal
29 Bacon Cheeseburger burgers USDA 310 kcal
30 Jumbo Wings appetizers USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

appetizers 500 kcal

Chicken Tenders

appetizers 430 kcal

Amstel Lt.

beverages - beer 390 kcal

Bud

beverages - beer 390 kcal

Bud Lt.

beverages - beer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mark's Grill & Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mark's Grill & Pub items have calorie data?
Mark's Grill & Pub currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mark's Grill & Pub?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mark's Grill & Pub calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mark's Grill & Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.