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Nutrition Breakdown

Mark's Duck House Calories — Lowest to Highest

Browse calorie values for Mark's Duck House menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

222 / 222 items resolved USDA database: 16 Estimated: 206

Lowest Calorie Items at Mark's Duck House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fillet Steak w/Onion Chinese Style in Special Tomato Sauce beef Estimated 10 kcal
2 Pot Sticker or Steamed Meat Dumplings (6) appetizers Estimated 10 kcal
3 Sauteed Steak Chunk w/ Black Pepper Sauce beef Estimated 10 kcal
4 Sauteed Water Spinach w/ Fresh Garlic Sauce vegetables Estimated 10 kcal
5 Sauteed Water Spinach w/Hot Pepper & Bean Curd Paste vegetables Estimated 10 kcal
6 Sauteed Watercress w/Bean Curd Paste vegetables Estimated 10 kcal
7 Sauteed Watercress w/Fresh Garlic Sauce vegetables Estimated 10 kcal
8 Sizzling Filet Steak in Black Pepper Sauce beef Estimated 10 kcal
9 Steamed Dungeness Crab w/Ginger Soy Sauce crab Estimated 10 kcal
10 Steamed Flounder w/Ginger & Scallion Soy Sauce fish Estimated 10 kcal
11 Steamed Founder w/Black Bean & Garlic Sauce fish Estimated 10 kcal
12 Steamed Fresh Pacific Ocean Oyster scallops, clams & oysters Estimated 10 kcal
13 Steamed Lobster w/Garlic Sauce live lobster Estimated 10 kcal
14 Steamed Minced Pork w/Chinese Anchovy pork Estimated 10 kcal
15 Steamed Oyster w/Black Bean & Garlic Sauce (6) scallops, clams & oysters Estimated 10 kcal
16 Steamed Oyster w/Mashed Garlic Sauce Hong Kong Style (6) scallops, clams & oysters Estimated 10 kcal
17 Steamed Shrimp & Pork Dumplings (4) appetizers Estimated 10 kcal
18 Steamed Shrimp & Pork Wonton appetizers Estimated 10 kcal
19 Steamed Shrimp Dumplings (4) appetizers Estimated 10 kcal
20 Steamed Stuffed Bean Curd w/Shrimp Paste bean curd Estimated 10 kcal
21 Hot Tofu desserts USDA 94 kcal
22 Marinated Cuttle Fish barbecued side dishes USDA 118 kcal
23 Sliced Pork w/Watercress Soup (Quart) soups Estimated 160 kcal
24 Soy Sauce Chicken barbecued side dishes USDA 162 kcal
25 Stuffed Cold Knuckle barbecued side dishes USDA 178 kcal
26 Plum Duck barbecued side dishes USDA 184 kcal
27 Clam Soup (Quart) soups Estimated 220 kcal
28 Crab Meat w/Asparagus Soup (Quart) soups Estimated 220 kcal
29 Crab Meat w/Fish Maw Soup (Quart) soups Estimated 220 kcal
30 Egg Drop Soup (Quart) soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 206

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Crispy Chicken w/Dry Garlic & Parsley (Half)

poultry 430 kcal

Fried Crispy Skin Chicken (Half)

poultry 430 kcal

General Tso’s Chicken

poultry 430 kcal

Kung Po Chicken

poultry 430 kcal

Orange Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mark's Duck House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mark's Duck House items have calorie data?
Mark's Duck House currently has calorie values for 222 of 222 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mark's Duck House?
The lightest item currently tracked is Fillet Steak w/Onion Chinese Style in Special Tomato Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mark's Duck House calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 206 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mark's Duck House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.