Nutrition Breakdown
Mark's Caribbean Cuisine Calories — Lowest to Highest
Browse calorie values for Mark's Caribbean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
20 kcal
Highest Item
430 kcal
Lowest Calorie Items at Mark's Caribbean Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | beverages | USDA | 20 kcal |
| 2 | Carrot Juice | beverages | USDA | 29 kcal |
| 3 | Corn or Green Beans | side oders | USDA | 37 kcal |
| 4 | Lemonade | beverages | USDA | 42 kcal |
| 5 | Sorrel | beverages | USDA | 51 kcal |
| 6 | Rice and Peas | side oders | USDA | 64 kcal |
| 7 | Steamed Cabbage | side oders | USDA | 65 kcal |
| 8 | Steamed Callaloo | side oders | USDA | 65 kcal |
| 9 | Boiled Dumplings | side oders | USDA | 144 kcal |
| 10 | French Fries | side oders | USDA | 179 kcal |
| 11 | Garden Salad | soup & salads | Estimated | 180 kcal |
| 12 | Macaroni & Cheese | side oders | USDA | 188 kcal |
| 13 | Macaroni Salad with Tuna | side oders | USDA | 200 kcal |
| 14 | 20 Grilled Jerk Wings | wings | USDA | 250 kcal |
| 15 | Cornbread | side oders | USDA | 287 kcal |
| 16 | Jerk Chicken Salad | soup & salads | Estimated | 305 kcal |
| 17 | Fried Plantains | side oders | USDA | 309 kcal |
| 18 | Boiled Banana | side oders | USDA | 318 kcal |
| 19 | Jamaican Fruit Cake | sweet stuff | USDA | 324 kcal |
| 20 | White Rice | side oders | USDA | 333 kcal |
| 21 | 10 Wings | wings | Estimated | 390 kcal |
| 22 | 100 Wings | wings | Estimated | 390 kcal |
| 23 | 20 Wings | wings | Estimated | 390 kcal |
| 24 | 50 Wings | wings | Estimated | 390 kcal |
| 25 | 75 Wings | wings | Estimated | 390 kcal |
| 26 | Ackee & Salt Fish | more of de real ting | Estimated | 390 kcal |
| 27 | Bread Pudding | sweet stuff | Estimated | 390 kcal |
| 28 | Callaloo & Salt Fish | more of de real ting | Estimated | 390 kcal |
| 29 | Curried Shrimp | more of de real ting | Estimated | 390 kcal |
| 30 | Curry Goat | more of de real ting | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown Stew Chicken
Curry Chicken with Roti
Jamaican Curry Chicken
Jerk Chicken
Jerk Chicken with Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mark's Caribbean Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mark's Caribbean Cuisine items have calorie data?
What is the lowest-calorie item at Mark's Caribbean Cuisine?
Are Mark's Caribbean Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.