Nutrition Breakdown
Markie B's Jamaican Cuisine Calories — Lowest to Highest
Browse calorie values for Markie B's Jamaican Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
10 kcal
Highest Item
562 kcal
Lowest Calorie Items at Markie B's Jamaican Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steamed Vegetables | side dishes | Estimated | 10 kcal |
| 3 | Tea | beverages | Estimated | 10 kcal |
| 4 | Coconut Water | beverages | USDA | 21 kcal |
| 5 | Blue Mountain Blend Coffee | beverages | Estimated | 40 kcal |
| 6 | D & G Soda | beverages | USDA | 42 kcal |
| 7 | Welch's Juice | beverages | USDA | 44 kcal |
| 8 | 2 Liter Bigga Juice | beverages | USDA | 54 kcal |
| 9 | Exotica Juice | beverages | USDA | 60 kcal |
| 10 | Tropical Rhythm Juice | beverages | USDA | 62 kcal |
| 11 | Bigga Juice | beverages | USDA | 83 kcal |
| 12 | Bread Fruit | side dishes | Estimated | 140 kcal |
| 13 | Garden Salad | side dishes | Estimated | 180 kcal |
| 14 | Beef Soup | soup | Estimated | 220 kcal |
| 15 | Daily Soup | soup | Estimated | 220 kcal |
| 16 | Fish Soup | soup | Estimated | 220 kcal |
| 17 | Goat Head Soup | soup | Estimated | 220 kcal |
| 18 | Red Peas Soup | soup | Estimated | 220 kcal |
| 19 | Markie B's Island Juice | island juice | Estimated | 260 kcal |
| 20 | Fruit Cake | desserts | Estimated | 280 kcal |
| 21 | Rice & Peas | side dishes | Estimated | 320 kcal |
| 22 | Stew Peas & Rice | lunch & dinner | Estimated | 320 kcal |
| 23 | White Rice | side dishes | Estimated | 320 kcal |
| 24 | Chicken Soup | soup | Estimated | 325 kcal |
| 25 | Hot Chocolate | beverages | USDA | 381 kcal |
| 26 | Ackee & Cod Fish Breakfast | breakfast | Estimated | 390 kcal |
| 27 | Banana Porridge | porridge | Estimated | 390 kcal |
| 28 | Bashment | island juice | Estimated | 390 kcal |
| 29 | Beef Patty | extras | Estimated | 390 kcal |
| 30 | Bread Pudding | desserts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jamaican Old Style Hot Chocolate
BBQ Chicken
Baked Chicken
Brown Stew Chicken
Chicken Patty
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Markie B's Jamaican Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Markie B's Jamaican Cuisine items have calorie data?
What is the lowest-calorie item at Markie B's Jamaican Cuisine?
Are Markie B's Jamaican Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.