Nutrition Breakdown
Markham's Bar & Grill Calories — Lowest to Highest
Browse calorie values for Markham's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Markham's Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Import & Micro Brews | happy hour | USDA | 1 kcal |
| 2 | Cheese Steak | specialty sandwiches | Estimated | 10 kcal |
| 3 | Domestic | happy hour | USDA | 29 kcal |
| 4 | Wine By The Glass | happy hour | USDA | 83 kcal |
| 5 | Rail Drinks | happy hour | USDA | 101 kcal |
| 6 | Domestic Bottles | happy hour | USDA | 136 kcal |
| 7 | Cheese & Fresh Fruit Plate | appetizers | Estimated | 140 kcal |
| 8 | Macaroni And Cheese | kids' menu $5 | USDA | 143 kcal |
| 9 | Sandwich Du Jour | late night bites $6 | USDA | 168 kcal |
| 10 | Banh Mi Salad | soups and salads | Estimated | 180 kcal |
| 11 | Banh Mi Salad | soups and salads | Estimated | 180 kcal |
| 12 | House Salad | soups and salads | Estimated | 180 kcal |
| 13 | House Salad | soups and salads | Estimated | 180 kcal |
| 14 | House Salad | soups and salads | Estimated | 180 kcal |
| 15 | House Salad | soups and salads | Estimated | 180 kcal |
| 16 | House Salad | soups and salads | Estimated | 180 kcal |
| 17 | Turkey Sandwich | kids' menu $5 | USDA | 189 kcal |
| 18 | Fried Deviled Eggs | late night bites $6 | USDA | 198 kcal |
| 19 | Bowl Of Soup | soups and salads | Estimated | 220 kcal |
| 20 | Cup Of Soup | soups and salads | Estimated | 220 kcal |
| 21 | Brownie Sundae | desserts $5.99 | USDA | 227 kcal |
| 22 | Markhams Specialty Fries | late night bites $6 | USDA | 230 kcal |
| 23 | Chicken & Waffles | late night bites $6 | USDA | 237 kcal |
| 24 | Hummus Plate | late night bites $6 | USDA | 237 kcal |
| 25 | Wings | late night bites $6 | USDA | 257 kcal |
| 26 | Pakistani Soft Tacos | appetizers | Estimated | 280 kcal |
| 27 | Mini Cheeseburger | kids' menu $5 | USDA | 282 kcal |
| 28 | Chocolate Cannoli | desserts $5.99 | USDA | 319 kcal |
| 29 | Grilled Cheese | kids' menu $5 | USDA | 343 kcal |
| 30 | Pear Tart | desserts $5.99 | USDA | 346 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon & Duck Burger
Bacon Cheese Burger
Turkey Burger
Veggie Burger Grilled
Daily "Hat Trick"
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Markham's Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Markham's Bar & Grill items have calorie data?
What is the lowest-calorie item at Markham's Bar & Grill?
Are Markham's Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.