Nutrition Breakdown

Market's Kitchen Calories — Lowest to Highest

Browse calorie values for Market's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

20 kcal

Highest Item

800 kcal

73 / 73 items resolved USDA database: 40 Estimated: 33

Lowest Calorie Items at Market's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad fresh made salads USDA 20 kcal
2 Greek Salad fresh made salads USDA 41 kcal
3 Italian Veggie wraps USDA 58 kcal
4 Pepper and Onion 19 inches pizza USDA 59 kcal
5 Garden Salad fresh made salads USDA 62 kcal
6 Cheese with 1 Topping 1/4 slice pizza USDA 67 kcal
7 Caesar Salad fresh made salads USDA 77 kcal
8 Mushroom 19 inches pizza USDA 80 kcal
9 Cheese with 2 Toppings 1/4 slice pizza USDA 84 kcal
10 Spinach and Garlic 19 inches pizza USDA 90 kcal
11 Hawaiian 19 inches pizza USDA 93 kcal
12 Meatball subs - hot subs USDA 100 kcal
13 Pilgrim wraps USDA 102 kcal
14 Baked Ham subs - cold subs USDA 107 kcal
15 Chef Salad fresh made salads USDA 141 kcal
16 Cubano Classico panini sandwiches USDA 143 kcal
17 Ultimate subs - cold subs USDA 146 kcal
18 Ham and Cheese panini sandwiches USDA 150 kcal
19 Smoked Turkey panini sandwiches USDA 172 kcal
20 Roasted Chicken Caesar wraps USDA 180 kcal
21 Finger Rolls freshly made USDA 190 kcal
22 Salad Subs subs - cold subs USDA 190 kcal
23 Roast Beef panini sandwiches USDA 194 kcal
24 Turkey subs - cold subs USDA 209 kcal
25 Grilled Cheese and Tomato melts USDA 220 kcal
26 Soups soups Estimated 220 kcal
27 Greek Veggie wraps USDA 233 kcal
28 Caesar Salad fresh made salads USDA 239 kcal
29 Italian Sausage subs - hot subs USDA 247 kcal
30 Sausage 19 inches pizza USDA 253 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Condiments

condiments 800 kcal

Tomato and Garlic

19 inches pizza 683 kcal

Pasta in Marinara Sauce

abon' danza entrees 560 kcal

Pasta with Meatballs

abon' danza entrees 560 kcal

pepperoni

19 inches pizza 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Market's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Market's Kitchen items have calorie data?
Market's Kitchen currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Market's Kitchen?
The lightest item currently tracked is Garden Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Market's Kitchen calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Market's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.