Nutrition Breakdown

Marketplace Deli Calories — Lowest to Highest

Browse calorie values for Marketplace Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

41 kcal

Highest Item

560 kcal

85 / 85 items resolved USDA database: 36 Estimated: 49

Lowest Calorie Items at Marketplace Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Mushrooms pizza USDA 41 kcal
2 Tomato, Basil, Garlic And Ricotta pizza USDA 100 kcal
3 Ham And Pineapple pizza USDA 117 kcal
4 Chicken Clun hot and grilled USDA 122 kcal
5 Fresh Fruit homemade sides & soup Estimated 140 kcal
6 Pepperoni, Sausage And Mushroom pizza USDA 142 kcal
7 Roast Beef & Cheese Sub hot subs USDA 155 kcal
8 BBQ Beef, Turkey Or Ham hot subs USDA 163 kcal
9 Chicken Breast super sandwiches USDA 165 kcal
10 Albacore Salad fresh salads Estimated 180 kcal
11 Caesar Salad fresh salads Estimated 180 kcal
12 Chef's Salad fresh salads Estimated 180 kcal
13 Cobb Salad fresh salads Estimated 180 kcal
14 Egg Salad super sandwiches Estimated 180 kcal
15 Greek Salad fresh salads Estimated 180 kcal
16 Homemade Albacore Salad super sandwiches Estimated 180 kcal
17 Homemade Tuna Salad super sandwiches Estimated 180 kcal
18 Macaroni Salad homemade sides & soup Estimated 180 kcal
19 Potato Salad homemade sides & soup Estimated 180 kcal
20 Spinach Salad fresh salads Estimated 180 kcal
21 Tuna Salad fresh salads Estimated 180 kcal
22 French Dip hot subs USDA 184 kcal
23 Philly Cheese Steak hot and grilled USDA 184 kcal
24 Reuben hot and grilled USDA 188 kcal
25 Seafodd Delight super specialties USDA 197 kcal
26 New Yorker hot and grilled USDA 200 kcal
27 Additional Toppings pizza USDA 208 kcal
28 Ham & Cheese Sub hot subs USDA 210 kcal
29 The Bobby hot and grilled USDA 219 kcal
30 Bowl Of Soup Or Chili homemade sides & soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Feta Pasta

homemade sides & soup 560 kcal

Side Chicken Breast

homemade sides & soup 430 kcal

The Bolt

hot and grilled 408 kcal

Avocado

super sandwiches 390 kcal

BBQ Pulled Pork Sub

hot subs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marketplace Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marketplace Deli items have calorie data?
Marketplace Deli currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marketplace Deli?
The lightest item currently tracked is Vegetarian Mushrooms at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marketplace Deli calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marketplace Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.