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Nutrition Breakdown

Market2Market Calories — Lowest to Highest

Browse calorie values for Market2Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

14 kcal

Highest Item

470 kcal

74 / 74 items resolved USDA database: 26 Estimated: 48

Lowest Calorie Items at Market2Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Deli Pickle from the market USDA 14 kcal
2 Arugula Salad from the market USDA 29 kcal
3 Spinach extras USDA 29 kcal
4 Arugula extras USDA 32 kcal
5 Sauerkraut extras USDA 40 kcal
6 Tomato extras USDA 71 kcal
7 Tomato extras USDA 71 kcal
8 Homemade Soups from the market USDA 72 kcal
9 Cucumber Tomato Salad from the market USDA 80 kcal
10 Eggplant Parmesan from the market USDA 99 kcal
11 Half Sandwiches extra & special toppings USDA 131 kcal
12 Homemade Lasagna from the market USDA 139 kcal
13 Roasted Pepper extras USDA 145 kcal
14 Roasted Pepper extras USDA 145 kcal
15 Caprese Salad from the market USDA 152 kcal
16 Homemade Tuna Salad meats Estimated 180 kcal
17 Meatballs & Sauce from the market USDA 186 kcal
18 Meat extras USDA 188 kcal
19 Roasted Veggies extras USDA 224 kcal
20 Black And Green Cerignola Olives from the market USDA 237 kcal
21 House Hummus extras USDA 237 kcal
22 Oil & Vinegar sauces USDA 240 kcal
23 Rustic Baguette from the market USDA 283 kcal
24 Cannoli from the market USDA 328 kcal
25 Russian Dressing sauces USDA 355 kcal
26 Cheese extras USDA 367 kcal
27 Angus Roast Beef meats Estimated 390 kcal
28 Bacon meats Estimated 390 kcal
29 Brown Mustard sauces Estimated 390 kcal
30 Chopped Pickles veggies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half Sandwich Combo

extra & special toppings 470 kcal

Mayonaise

sauces 467 kcal

Chicken Breast Strips

meats 430 kcal

Angus Roast Beef

meats 390 kcal

Bacon

meats 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Market2Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Market2Market items have calorie data?
Market2Market currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Market2Market?
The lightest item currently tracked is Deli Pickle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Market2Market calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Market2Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.