Nutrition Breakdown
Market Table Calories — Lowest to Highest
Browse calorie values for Market Table menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
14 kcal
Highest Item
620 kcal
Lowest Calorie Items at Market Table
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sashimi & Cucumber | appetizers | USDA | 14 kcal |
| 2 | Market Soup | appetizers | USDA | 20 kcal |
| 3 | Baby Beets & Goats Cheese | appetizers | USDA | 34 kcal |
| 4 | Coffee | brunch | Estimated | 40 kcal |
| 5 | Irish Coffee | brunch | Estimated | 40 kcal |
| 6 | Gelato & Sorbet | desserts $9 | USDA | 110 kcal |
| 7 | Seasonal Fruit | the brunch stuff | Estimated | 140 kcal |
| 8 | Haystack Peak | murrays cheese $4 | USDA | 142 kcal |
| 9 | Beef Filet Carpaccio | appetizers | USDA | 143 kcal |
| 10 | Steak Tacos | entrees | Estimated | 145 kcal |
| 11 | Maine Lobster Risotto | appetizers | USDA | 152 kcal |
| 12 | Mrs Quickes Farmhouse Cheddar | murrays cheese $4 | USDA | 169 kcal |
| 13 | Market Lettuce Salad | brunch | Estimated | 180 kcal |
| 14 | Warmed Sweet Potato Salad | seasonal market vegetables sides | Estimated | 180 kcal |
| 15 | Warmed Sweet Potato Salad | seasonal market vegetables sides | Estimated | 180 kcal |
| 16 | Blue Island #9 Oysters | appetizers | USDA | 189 kcal |
| 17 | Iced East Coast Oysters | appetizers | USDA | 189 kcal |
| 18 | Cavatelli Pork Sugo | appetizers | USDA | 200 kcal |
| 19 | The Market Soup | appetizers | Estimated | 220 kcal |
| 20 | Ossau Iraty | murrays cheese $4 | USDA | 238 kcal |
| 21 | Fromage Daffinois | murrays cheese $4 | USDA | 257 kcal |
| 22 | Gratin Blue | murrays cheese $4 | USDA | 257 kcal |
| 23 | Baked & Sliced Sweet Potato | brunch | Estimated | 260 kcal |
| 24 | Iceberg Wedges | entrees | Estimated | 260 kcal |
| 25 | Spiced Fries | seasonal market vegetables sides | Estimated | 340 kcal |
| 26 | Spiced Fries | seasonal market vegetables sides | Estimated | 340 kcal |
| 27 | Spiced Fries | brunch | Estimated | 340 kcal |
| 28 | 1/2 An Avocado | the brunch stuff | Estimated | 390 kcal |
| 29 | American Lamb Shank | entrees | Estimated | 390 kcal |
| 30 | Aperol Spritz | brunch | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
The Cheeseburger
Grayson
Maida Heatters Cheesecake
Delicata & Honey Crisp Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Market Table Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Market Table items have calorie data?
What is the lowest-calorie item at Market Table?
Are Market Table calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.