Nutrition Breakdown

Market Street Market Calories — Lowest to Highest

Browse calorie values for Market Street Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

102 kcal

Highest Item

433 kcal

28 / 28 items resolved USDA database: 20 Estimated: 8

Lowest Calorie Items at Market Street Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Macaroni and Cheese in the deli case USDA 102 kcal
2 1 lb. Coleslaw in the deli case USDA 117 kcal
3 Fresh Mozzarella Sandwich signature sandwiches USDA 121 kcal
4 Nova Smoked Salmon Sandwich signature sandwiches USDA 123 kcal
5 Black Forest Ham Sandwich signature sandwiches USDA 125 kcal
6 Lasagna Bolognese in the deli case USDA 139 kcal
7 Roasted Vegetable Sandwich signature sandwiches USDA 146 kcal
8 Spinach Ricotta Lasagna in the deli case USDA 155 kcal
9 1 lb. Potato Salad in the deli case USDA 157 kcal
10 1 lb. White Albacore Tuna Salad in the deli case Estimated 180 kcal
11 Hummus and Portabella Sandwich signature sandwiches USDA 192 kcal
12 Spanakopita in the deli case USDA 212 kcal
13 House Roast Beef Sandwich signature sandwiches USDA 217 kcal
14 Herb Oven Roasted Turkey Sandwich signature sandwiches USDA 225 kcal
15 Prosciutto and Blue Cheese Sandwich signature sandwiches USDA 267 kcal
16 1 lb. Roasted Vegetables in the deli case USDA 268 kcal
17 House Corned Beef Sandwich signature sandwiches USDA 274 kcal
18 Deviled Eggs in the deli case USDA 286 kcal
19 House Pastrami Sandwich signature sandwiches USDA 297 kcal
20 1 lb. Chicken Salad in the deli case Estimated 305 kcal
21 Toasted English Muffin with Cream Cheese breakfast Estimated 320 kcal
22 Homemade Belgian Waffles sunday brunch USDA 369 kcal
23 2 Eggs Any Style with Toast breakfast Estimated 390 kcal
24 Baby Back Ribs in the deli case Estimated 390 kcal
25 French Omelette breakfast Estimated 390 kcal
26 Omelette breakfast Estimated 390 kcal
27 Toasted English Muffin breakfast Estimated 390 kcal
28 Build Your Own Sandwich build your own sandwich USDA 433 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Sandwich

build your own sandwich 433 kcal

2 Eggs Any Style with Toast

breakfast 390 kcal

Baby Back Ribs

in the deli case 390 kcal

French Omelette

breakfast 390 kcal

Omelette

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Market Street Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Market Street Market items have calorie data?
Market Street Market currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Market Street Market?
The lightest item currently tracked is Macaroni and Cheese at approximately 102 kcal. Use the ranked table to find other low-calorie meal choices.

Are Market Street Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Market Street Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.