Nutrition Breakdown

Market Street Deli Calories — Lowest to Highest

Browse calorie values for Market Street Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

27 kcal

Highest Item

470 kcal

47 / 47 items resolved USDA database: 35 Estimated: 12

Lowest Calorie Items at Market Street Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Wrap sandwiches USDA 27 kcal
2 Snapple beverages USDA 42 kcal
3 Phat Garden phaty's USDA 62 kcal
4 2 Slices Of Taylor Ham breakfast sides USDA 121 kcal
5 Cbs Stack sandwiches USDA 122 kcal
6 Phat Sojka Psycho phaty's USDA 122 kcal
7 Deli Club sandwiches USDA 146 kcal
8 Phat Jersey phaty's USDA 153 kcal
9 Phat King phaty's USDA 155 kcal
10 Phat Mother phaty's USDA 155 kcal
11 Phat Mouth phaty's USDA 155 kcal
12 Phat Philly phaty's USDA 155 kcal
13 Canned Soda beverages USDA 166 kcal
14 Two Eggs, Any Style breakfast menu USDA 178 kcal
15 Side Of Home Fries breakfast sides USDA 197 kcal
16 Phatty Cakes breakfast menu USDA 201 kcal
17 BLT sandwiches USDA 205 kcal
18 Santa Fe Chicken Wrap sandwiches USDA 220 kcal
19 Buffalo Chicken Wrap sandwiches USDA 222 kcal
20 French Toast breakfast menu USDA 222 kcal
21 Pancakes breakfast menu USDA 222 kcal
22 Phat Toaster breakfast menu USDA 229 kcal
23 Phat Chick phaty's USDA 250 kcal
24 Phat Italian phaty's USDA 269 kcal
25 American Stack sandwiches USDA 297 kcal
26 2 Sausage Patties breakfast sides USDA 299 kcal
27 3 Strips Of Bacon breakfast sides USDA 309 kcal
28 Egg & Cheese Sandwich breakfast menu USDA 315 kcal
29 Toasted Bagel W/ Cream Cheese breakfast menu Estimated 320 kcal
30 Coffee beverages USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Pastrami Sandwich

sandwiches 470 kcal

Msd Cutlet Sandwich

sandwiches 470 kcal

Reuben Sandwich

sandwiches 470 kcal

Grilled Chicken Omelette

omelettes 430 kcal

The Breakfast Burrito

breakfast menu 414 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Market Street Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Market Street Deli items have calorie data?
Market Street Deli currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Market Street Deli?
The lightest item currently tracked is Veggie Wrap at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Market Street Deli calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Market Street Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.