Nutrition Breakdown

Market St Deli Calories — Lowest to Highest

Browse calorie values for Market St Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

44 / 44 items resolved USDA database: 43 Estimated: 1

Lowest Calorie Items at Market St Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soups (Cup) soups & salads USDA 20 kcal
2 I’m Crabby signature sandwiches USDA 47 kcal
3 Grilled Chicken Salad soups & salads USDA 81 kcal
4 Asian Chicken wrappers USDA 120 kcal
5 Taco Salad soups & salads USDA 130 kcal
6 Chef Salad soups & salads USDA 132 kcal
7 Soups (Bowl) soups & salads USDA 137 kcal
8 Trifecta signature sandwiches USDA 139 kcal
9 Get Hip signature sandwiches USDA 147 kcal
10 Atomizer signature sandwiches USDA 155 kcal
11 Forget About It signature sandwiches USDA 155 kcal
12 Which Came First signature sandwiches USDA 157 kcal
13 Turkey Devonshire signature sandwiches USDA 173 kcal
14 Cajun Chicken wrappers USDA 176 kcal
15 Monterey Turkey signature sandwiches USDA 179 kcal
16 Buffalo Chicken wrappers USDA 180 kcal
17 Marko’s Pollo signature sandwiches USDA 188 kcal
18 Choose Condiments sandwiches USDA 194 kcal
19 Ranch Wrapper wrappers USDA 195 kcal
20 Chicken, Tuna or Egg Salad Side soups & salads USDA 197 kcal
21 Choose Your Veggies sandwiches USDA 211 kcal
22 Off The Hook signature sandwiches USDA 221 kcal
23 Oh Buoy signature sandwiches USDA 221 kcal
24 Twisted Chicken wrappers USDA 222 kcal
25 Den’s Favorite signature sandwiches USDA 223 kcal
26 Skinny Dip signature sandwiches USDA 224 kcal
27 Choose a Sandwich Salad (instead of Meat) sandwiches USDA 228 kcal
28 Classic BLT signature sandwiches USDA 229 kcal
29 Hail Caesar wrappers USDA 230 kcal
30 Invigorator wrappers USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

What A Trip

wrappers 500 kcal

Soup & Salad

soups & salads 430 kcal

Choice of Cheese

sandwiches 375 kcal

Just Veggin

signature sandwiches 357 kcal

Reuben

signature sandwiches 355 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Market St Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Market St Deli items have calorie data?
Market St Deli currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Market St Deli?
The lightest item currently tracked is Soups (Cup) at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Market St Deli calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Market St Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.