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Nutrition Breakdown

Market Place Cafe Calories — Lowest to Highest

Browse calorie values for Market Place Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

7 kcal

Highest Item

656 kcal

213 / 213 items resolved USDA database: 40 Estimated: 173

Lowest Calorie Items at Market Place Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms create your own salad USDA 7 kcal
2 Chai Tea espresso, coffee and tea bar specialty hot beverages Estimated 10 kcal
3 Herbal Tea espresso, coffee and tea bar hot beverages Estimated 10 kcal
4 Philly Cheese Steak classic sandwiches Estimated 10 kcal
5 Spring Water espresso, coffee and tea bar cold beverages Estimated 10 kcal
6 Tea espresso, coffee and tea bar hot beverages Estimated 10 kcal
7 Roasted Peppers create your own salad USDA 17 kcal
8 Bell Peppers create your own salad USDA 18 kcal
9 Cherry Tomatoes create your own salad USDA 21 kcal
10 Fresh Basil create your own salad USDA 23 kcal
11 Fresh Basil create your own salad USDA 23 kcal
12 Alfaifa Sprouts create your own salad USDA 30 kcal
13 Jalapenos create your own salad USDA 33 kcal
14 Sliced Beets create your own salad USDA 33 kcal
15 Cucumber create your own salad USDA 34 kcal
16 Carrots create your own salad USDA 38 kcal
17 Sliced Onions create your own salad USDA 38 kcal
18 Plum Tomatoes create your own salad USDA 46 kcal
19 Fresh Melted Mozzarella and Vine Ripe Tomatoes vegetarian signature sandwiches USDA 56 kcal
20 Fresh Broccoli create your own salad USDA 67 kcal
21 Green Peas create your own salad USDA 67 kcal
22 Chick Peas create your own salad USDA 72 kcal
23 Kidney Beans create your own salad USDA 100 kcal
24 Iced Coffee / Tea / Lemonade espresso, coffee and tea bar cold beverages Estimated 103 kcal
25 Fresh Corn create your own salad USDA 109 kcal
26 Grilled Marinated Sliced Steak and Fresh Mozzarella knish sandwiches Estimated 135 kcal
27 Peppermill Turkey and Swiss Cheese sandwiches USDA 146 kcal
28 Flavored Iced Coffee espresso, coffee and tea bar cold beverages Estimated 150 kcal
29 Specialty Blended Ice Coffees espresso, coffee and tea bar cold beverages Estimated 150 kcal
30 Black Forest Ham and Alpine Lace Swiss sandwiches USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnuts

create your own salad 656 kcal

Grilled Marinated Chicken Breast

sandwiches 643 kcal

Almonds

create your own salad 633 kcal

All Natural Beef Burger 8 Ounce

char-grilled burgers 620 kcal

Cheeseburger 8 Oz.

char-grilled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Market Place Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Market Place Cafe items have calorie data?
Market Place Cafe currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Market Place Cafe?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Market Place Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Market Place Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.