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Nutrition Breakdown

Market On Main Calories — Lowest to Highest

Browse calorie values for Market On Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

12 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 30 Estimated: 41

Lowest Calorie Items at Market On Main

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Margherita Pizza pizzas USDA 12 kcal
2 Antipasto Salad Pizza salad pizzas USDA 18 kcal
3 Pickles sides USDA 20 kcal
4 Soup Of The Day soup of the day USDA 20 kcal
5 Spinach Salad salads USDA 29 kcal
6 Grilled Veggie and Spinach wraps USDA 90 kcal
7 Roasted Chicken Pizza pizzas USDA 94 kcal
8 Teriyaki Grilled Chicken salads USDA 116 kcal
9 Teriyaki Grilled Chicken salads USDA 116 kcal
10 Cole Slaw sides USDA 136 kcal
11 Grilled Eggplant wraps USDA 139 kcal
12 Fresh Fruit Cup fruit Estimated 140 kcal
13 Classic White Pizza pizzas USDA 157 kcal
14 Potato Salad sides USDA 171 kcal
15 Caesar Chicken Salad salads USDA 177 kcal
16 French Fries sides USDA 179 kcal
17 Buffalo Chicken Salad salads USDA 193 kcal
18 Macaroni Salad sides USDA 204 kcal
19 Steak, Egg And Cheese Wrap breakfast Estimated 210 kcal
20 El Paso Salad salads USDA 222 kcal
21 Turkey Gobbler wraps USDA 227 kcal
22 Crispy Buffalo Chicken Tenders wraps USDA 238 kcal
23 Grilled Vegetable And Crumbled Goat Cheese Pizza pizzas USDA 240 kcal
24 Grilled Vegetable And Pesto Pizza pizzas USDA 240 kcal
25 Texas Cheese Steak Sandwich hot sandwiches Estimated 240 kcal
26 Spinach, Goat Cheese Salad Pizza salad pizzas USDA 250 kcal
27 Grilled Chicken Fajita Wrap wraps USDA 252 kcal
28 Sliced Turkey cold sandwiches Estimated 260 kcal
29 Classic Neapolitan Pizza pizzas USDA 262 kcal
30 Honey Dijon Chicken Salad wraps USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Deluxe

hot sandwiches 620 kcal

Hamburger Deluxe

hot sandwiches 620 kcal

Egg Sandwich

breakfast 470 kcal

Grilled Three Cheese Sandwich

hot sandwiches 470 kcal

Chicken Parm Sandwich

hot sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Market On Main Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Market On Main items have calorie data?
Market On Main currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Market On Main?
The lightest item currently tracked is Margherita Pizza at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Market On Main calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Market On Main full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.