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Nutrition Breakdown

Market Mayflower & Deli Calories — Lowest to Highest

Browse calorie values for Market Mayflower & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

18 kcal

Highest Item

714 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at Market Mayflower & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepperoncinis condiments USDA 18 kcal
2 Pickles condiments USDA 20 kcal
3 Jalapenos condiments USDA 33 kcal
4 Mustard condiments USDA 69 kcal
5 Greek Salad main dishes USDA 70 kcal
6 Spaghetti main dishes USDA 90 kcal
7 Lentils And Rice main dishes USDA 92 kcal
8 Lasagna main dishes USDA 185 kcal
9 Pesto Cheese Tortellini main dishes USDA 193 kcal
10 Beef Kabob main dishes USDA 196 kcal
11 Hummus main dishes USDA 200 kcal
12 Macaroni Salad main dishes USDA 221 kcal
13 Baklava desserts USDA 242 kcal
14 Apple Pie desserts USDA 246 kcal
15 Pumpkin Pie (Seasonal) desserts USDA 258 kcal
16 Sun-Dried Tomatoes condiments USDA 258 kcal
17 Falafel main dishes USDA 270 kcal
18 Meatloaf main dishes USDA 338 kcal
19 Pesto condiments USDA 345 kcal
20 1. Select Your Bread create a sandwich Estimated 390 kcal
21 2. Select From On Of Our Boar's Head Meats create a sandwich Estimated 390 kcal
22 3. Select From Our Condiments create a sandwich Estimated 390 kcal
23 4. Let Us Know If You Want To Add Cheese create a sandwich Estimated 390 kcal
24 American our cheeses Estimated 390 kcal
25 Black Forest Ham boar's head meats Estimated 390 kcal
26 Ciabatta rolls Estimated 390 kcal
27 Cracked Pepper Turkey boar's head meats Estimated 390 kcal
28 Dutch Crunch rolls Estimated 390 kcal
29 Italian Dry Salami boar's head meats Estimated 390 kcal
30 Lettuce condiments Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mayo

condiments 714 kcal

Buffalo Chicken Breast

boar's head meats 430 kcal

1. Select Your Bread

create a sandwich 390 kcal

2. Select From On Of Our Boar's Head Meats

create a sandwich 390 kcal

3. Select From Our Condiments

create a sandwich 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Market Mayflower & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Market Mayflower & Deli items have calorie data?
Market Mayflower & Deli currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Market Mayflower & Deli?
The lightest item currently tracked is Pepperoncinis at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Market Mayflower & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Market Mayflower & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.