Nutrition Breakdown
Market Cafe Calories — Lowest to Highest
Browse calorie values for Market Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Market Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Juice | upgrade | USDA | 1 kcal |
| 2 | Baby Greens | am sides | USDA | 24 kcal |
| 3 | Seasonal Fruit | am sides | USDA | 66 kcal |
| 4 | Scrambled eggs | am sides | USDA | 113 kcal |
| 5 | Hard-Boiled Egg | am sides | USDA | 155 kcal |
| 6 | Soft Boiled Egg Salad | sun's up | USDA | 157 kcal |
| 7 | Eggs and Stuff | sun's up | USDA | 172 kcal |
| 8 | The Burrito | sun's up | USDA | 190 kcal |
| 9 | The Breakfast Sandwich | sun's up | USDA | 258 kcal |
| 10 | Bagel and Cream Cheese | am sides | USDA | 264 kcal |
| 11 | Toast and Jam | am sides | USDA | 278 kcal |
| 12 | Smoked Salmon Tartine | sun's up | USDA | 300 kcal |
| 13 | Creme Brulee French Toast | sun's up | USDA | 311 kcal |
| 14 | Country Sausage | am sides | USDA | 373 kcal |
| 15 | Steel-Cut Oatmeal | am sides | USDA | 375 kcal |
| 16 | Breakfast Potatoes | am sides | USDA | 385 kcal |
| 17 | Nutella Tartine | sun's up | USDA | 539 kcal |
| 18 | Smoked Bacon | am sides | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Smoked Bacon
Nutella Tartine
Breakfast Potatoes
Steel-Cut Oatmeal
Country Sausage
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Market Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Market Cafe items have calorie data?
What is the lowest-calorie item at Market Cafe?
Are Market Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.