Nutrition Breakdown

Market Bakery Calories — Lowest to Highest

Browse calorie values for Market Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

1 kcal

Highest Item

518 kcal

39 / 39 items resolved USDA database: 19 Estimated: 20

Lowest Calorie Items at Market Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Catering - Coffee (92oz Box) catering - reading coffee roasters USDA 1 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water (.5 L) beverages Estimated 10 kcal
4 Fuze Iced Tea (12 0Z CAN) beverages USDA 27 kcal
5 6 Cans of Ginger Ale beverages USDA 34 kcal
6 SEAGRAMS GINGER ALE (12 OZ. CAN) beverages USDA 37 kcal
7 12 Pack of Coca-Cola beverages USDA 39 kcal
8 6 Cans of Coke beverages USDA 57 kcal
9 Eco-Friendly Large Catering Tongs beverages USDA 89 kcal
10 Reading Coffee Roaster reading coffee roasters USDA 172 kcal
11 Plate beverages USDA 192 kcal
12 Plate & Utensil Kit beverages USDA 192 kcal
13 Fresh Baked Cookies pastries USDA 237 kcal
14 Catering - Sweet Bread (Per Person, Min- 8) catering - trays USDA 241 kcal
15 Sweet Bread Slice pastries USDA 241 kcal
16 Catering - Muffin (Per Person, Min- 8) catering - trays USDA 306 kcal
17 Bagel With Cream Cheese bagels Estimated 320 kcal
18 Bagel with Cream Cheese & Tomato bagels Estimated 320 kcal
19 Bagel with Flavored Cream Cheese bagels Estimated 320 kcal
20 Bagel with Lox Cream Cheese bagels Estimated 320 kcal
21 Croissants pastries USDA 333 kcal
22 Catering - Continental (Per Person, Min- 8) catering - trays USDA 374 kcal
23 Catering - Pastry (Per Person, Min- 8) catering - trays USDA 374 kcal
24 12 Pack of Diet Coke beverages Estimated 390 kcal
25 6 Cans of Diet Coke beverages Estimated 390 kcal
26 6 Pack of Diet Coke and a 6 Pack of Coke beverages Estimated 390 kcal
27 COKE (12 OZ CAN) beverages Estimated 390 kcal
28 DIET COKE (12 OZ. CAN) beverages Estimated 390 kcal
29 Danishes pastries Estimated 390 kcal
30 Egg & Cheese eggwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Utensil Kit

beverages 518 kcal

Scones

pastries 406 kcal

12 Pack of Diet Coke

beverages 390 kcal

6 Cans of Diet Coke

beverages 390 kcal

6 Pack of Diet Coke and a 6 Pack of Coke

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Market Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Market Bakery items have calorie data?
Market Bakery currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Market Bakery?
The lightest item currently tracked is Catering - Coffee (92oz Box) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Market Bakery calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Market Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.