Nutrition Breakdown

Market & Rye Calories — Lowest to Highest

Browse calorie values for Market & Rye menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

83 / 83 items resolved USDA database: 0 Estimated: 83

Lowest Calorie Items at Market & Rye

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam bottled beers Estimated 10 kcal
2 Coffee, Hot Tea beverages Estimated 25 kcal
3 Brewed Coffee beverages Estimated 40 kcal
4 Brewed Iced Tea beverages Estimated 135 kcal
5 Chop Chop Salad market signature salads Estimated 180 kcal
6 Crispy Brussels Sprouts Salad the summer market $4 Estimated 180 kcal
7 Grilled Melon Salad the summer market $4 Estimated 180 kcal
8 Kale & Baby Carrot Salad the summer market $4 Estimated 180 kcal
9 Persian Cucumber Salad the summer market $4 Estimated 180 kcal
10 Sweet 100 Salad the summer market $4 Estimated 180 kcal
11 The Mission Salad market signature salads Estimated 180 kcal
12 Sweet Corn Soup house made soup $5.50 Estimated 220 kcal
13 Coffee Cake Of The Day pastries Estimated 230 kcal
14 Cookies desserts Estimated 240 kcal
15 Housemade Pastries & Cookies sides & sweets Estimated 240 kcal
16 Steak & Cheese Meatball Egg Sandwich from the kitchen Estimated 240 kcal
17 Chinese Chicken Salad market signature salads Estimated 305 kcal
18 Cream Cheese Stuffed French Toast Beignets from the kitchen Estimated 320 kcal
19 Spiced Duck Confit Pressed Sandwich sandwiches Estimated 365 kcal
20 "Veggie" Benedict legs, eggs or fins Estimated 390 kcal
21 24-Hour Beer Braised Beef legs, eggs or fins Estimated 390 kcal
22 Assorted Popchips fried sides Estimated 390 kcal
23 BLT between the bun Estimated 390 kcal
24 BLT between the bun Estimated 390 kcal
25 Bacon sides & sweets Estimated 390 kcal
26 Bleu Cheese Scone pastries Estimated 390 kcal
27 Bottled Beverages beverages Estimated 390 kcal
28 Brown Sugar, Rosemary Y, & Black Pepper Crusted Bacon BLT sandwiches Estimated 390 kcal
29 Butterscotch Pudding desserts Estimated 390 kcal
30 Chili Crusted Onion Rings fried sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

from the kitchen 640 kcal

M&R Breakfast Burrito

between the bun 640 kcal

M&R Wagyu Beef Burger

between the bun 620 kcal

M&R Wagyu Beef Burger

between the bun 620 kcal

Market & Rye Wagyu Beef Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Market & Rye Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Market & Rye items have calorie data?
Market & Rye currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Market & Rye?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Market & Rye calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Market & Rye full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.