Nutrition Breakdown
Marius Deli & Cafe Calories — Lowest to Highest
Browse calorie values for Marius Deli & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
7 kcal
Highest Item
640 kcal
Lowest Calorie Items at Marius Deli & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | toppings | USDA | 7 kcal |
| 2 | BBQ Cheese Steak | cheese steak sandwiches | Estimated | 10 kcal |
| 3 | Bacon Cheese Steak | cheese steak sandwiches | Estimated | 10 kcal |
| 4 | Cheese Steak | cheese steak sandwiches | Estimated | 10 kcal |
| 5 | Garlic Cheese Steak | cheese steak sandwiches | Estimated | 10 kcal |
| 6 | Italian Cheese Steak | cheese steak sandwiches | Estimated | 10 kcal |
| 7 | Mushroom Pepper Cheese Steak | cheese steak sandwiches | Estimated | 10 kcal |
| 8 | Teriyaki Cheese Steak | cheese steak sandwiches | Estimated | 10 kcal |
| 9 | Bell Peppers | toppings | USDA | 18 kcal |
| 10 | Spinach | toppings | USDA | 29 kcal |
| 11 | Sprouts | extras | USDA | 30 kcal |
| 12 | Jalapenos | toppings | USDA | 33 kcal |
| 13 | Cucumber | toppings | USDA | 34 kcal |
| 14 | The Toland | breakfast specials | USDA | 89 kcal |
| 15 | Spinach & Cheese | omelettes | USDA | 130 kcal |
| 16 | The Toland | breakfast specials | USDA | 156 kcal |
| 17 | Avocados | extras | USDA | 167 kcal |
| 18 | Joe's Special | breakfast specials | USDA | 172 kcal |
| 19 | French Toast | breakfast specials | USDA | 175 kcal |
| 20 | Chef Salad | salads | Estimated | 180 kcal |
| 21 | Garden Salad | salads | Estimated | 180 kcal |
| 22 | Spinach Feta Salad | salads | Estimated | 180 kcal |
| 23 | Tuna Salad | meats | Estimated | 180 kcal |
| 24 | Tuna Salad Salad | salads | Estimated | 180 kcal |
| 25 | Walnut Bleu Cheese Salad | salads | Estimated | 180 kcal |
| 26 | Double Portion Of Meat | extras | USDA | 201 kcal |
| 27 | Hot Link Scramble | breakfast specials | USDA | 203 kcal |
| 28 | Buffalo Chicken Cheese Steak | cheese steak sandwiches | Estimated | 220 kcal |
| 29 | Chicken Cheese Steak | cheese steak sandwiches | Estimated | 220 kcal |
| 30 | Chicken Spinach Cheese Steak | cheese steak sandwiches | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
BBQ Burger
Bacon Cheeseburger
Bleu Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Marius Deli & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Marius Deli & Cafe items have calorie data?
What is the lowest-calorie item at Marius Deli & Cafe?
Are Marius Deli & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.