Nutrition Breakdown

Mario's Restaurant Calories — Lowest to Highest

Browse calorie values for Mario's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

11 kcal

Highest Item

484 kcal

60 / 60 items resolved USDA database: 49 Estimated: 11

Lowest Calorie Items at Mario's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Escarole mario's weekend special's - appetizers USDA 11 kcal
2 Mussels appetizers USDA 11 kcal
3 Rice Pudding desserts USDA 47 kcal
4 Grilled Chicken Special mario's weekend special's - appetizers USDA 81 kcal
5 Shrimp Cocktail appetizers USDA 85 kcal
6 Eggplant Parmigiana Sandwich sandwiches & burgers USDA 94 kcal
7 Angel Hair Broccoli Rabe & Shrimp mario's weekend special's - appetizers USDA 102 kcal
8 Scallop & Shrimp Casserole mario's weekend special's - appetizers USDA 130 kcal
9 Tortellini Bolognese mario's weekend special's - appetizers USDA 134 kcal
10 Stuffed Tilapia mario's weekend special's - appetizers USDA 135 kcal
11 Hot Antopasto appetizers USDA 137 kcal
12 Fillet Of Sole Bruschetta mario's weekend special's - appetizers USDA 146 kcal
13 Cold Antipasto appetizers USDA 158 kcal
14 Stuffed Cannoli desserts USDA 160 kcal
15 Popcorn Shrimp mario's weekend special's - appetizers USDA 166 kcal
16 Chicken Fingers appetizers USDA 169 kcal
17 Clams Casino appetizers USDA 169 kcal
18 Parmigiana Style appetizers USDA 173 kcal
19 Chicken Parmigiana Sandwich sandwiches & burgers USDA 174 kcal
20 Caesar Salad soups & salads Estimated 180 kcal
21 Chef Salad soups & salads Estimated 180 kcal
22 Fresh Mozzarella, Tomato & Onion Salad soups & salads Estimated 180 kcal
23 Mixed Salad soups & salads Estimated 180 kcal
24 Tomato & Onion Salad soups & salads Estimated 180 kcal
25 Jalapeno & Cheddar Cheese Poppers mario's weekend special's - appetizers USDA 188 kcal
26 Club Sandwiches sandwiches & burgers USDA 192 kcal
27 Tara Misu desserts USDA 200 kcal
28 Veal Parmigiana Sandwich sandwiches & burgers USDA 204 kcal
29 Chicken & Shrimp mario's weekend special's - appetizers USDA 206 kcal
30 Meatball Parmigiana Sandwich sandwiches & burgers USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Buffalo Wings

mario's weekend special's - appetizers 484 kcal

Mario's Onion Blossoms Petals

mario's weekend special's - appetizers 483 kcal

N. Y. Steak Special

mario's weekend special's - appetizers 464 kcal

Open Steak Sandwich

sandwiches & burgers 464 kcal

Chocolate Mousse Cake

desserts 411 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mario's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mario's Restaurant items have calorie data?
Mario's Restaurant currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mario's Restaurant?
The lightest item currently tracked is Chicken Escarole at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mario's Restaurant calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mario's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.