Nutrition Breakdown
Mario's Pizza & Cafe Calories — Lowest to Highest
Browse calorie values for Mario's Pizza & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
394 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mario's Pizza & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bacon Cheddar Cheese Steak | steaks | Estimated | 10 kcal |
| 2 | Cheese Steak | steaks | Estimated | 10 kcal |
| 3 | Cheese Steak Hoagie | steaks | Estimated | 10 kcal |
| 4 | Cheese Steak Pizziola | steaks | Estimated | 10 kcal |
| 5 | Cheese Steak Stromboli | strombolis and calzone | Estimated | 10 kcal |
| 6 | Garlic Bread Cheese Steak | steaks | Estimated | 10 kcal |
| 7 | Pepperoni Cheese Steak | steaks | Estimated | 10 kcal |
| 8 | Plain Steak | steaks | Estimated | 10 kcal |
| 9 | Tea | beverages | Estimated | 10 kcal |
| 10 | Coffee | beverages | Estimated | 40 kcal |
| 11 | Kid's Spaghetti | children menu | USDA | 100 kcal |
| 12 | 6 oz. Mario Burger | 6 oz. burgers | USDA | 123 kcal |
| 13 | Kid's Ravioli | children menu | USDA | 138 kcal |
| 14 | Jalapeno Poppers | side orders | USDA | 152 kcal |
| 15 | Kid's Ziti | children menu | USDA | 155 kcal |
| 16 | French Fries | side orders | USDA | 179 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Caprese Salad | salads | Estimated | 180 kcal |
| 19 | Chef Salad | salads | Estimated | 180 kcal |
| 20 | Greek Salad | salads | Estimated | 180 kcal |
| 21 | The Mario Salad | salads | Estimated | 180 kcal |
| 22 | Tuna Salad | salads | Estimated | 180 kcal |
| 23 | Pierogies | side orders | USDA | 186 kcal |
| 24 | Kid's Meatball | children menu | USDA | 197 kcal |
| 25 | Cheese Steak Wrap | wraps | Estimated | 210 kcal |
| 26 | BBQ Chicken Cheese Steak | chicken steaks | Estimated | 220 kcal |
| 27 | Broccoli Cheddar Chicken Cheese Steak | chicken steaks | Estimated | 220 kcal |
| 28 | Chicken Cheesesteak | chicken steaks | Estimated | 220 kcal |
| 29 | Chicken Cheesesteak Hoagie | chicken steaks | Estimated | 220 kcal |
| 30 | Chicken Steak | chicken steaks | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Ziti Pizza
Boscaiola Pizza
Buffalo Wing Bleu Cheese Pizza
Capricciosa Pizza
Cheese Less Veggie Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mario's Pizza & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mario's Pizza & Cafe items have calorie data?
What is the lowest-calorie item at Mario's Pizza & Cafe?
Are Mario's Pizza & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.