Nutrition Breakdown
Mario's Original Calories — Lowest to Highest
Browse calorie values for Mario's Original menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mario's Original
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dasani Water | beverages | Estimated | 10 kcal |
| 2 | Special #9 | menu coupons | USDA | 42 kcal |
| 3 | Fettuccine Bolognese | pasta | USDA | 90 kcal |
| 4 | Meatball Parmigiana Sub | mario's subs | USDA | 100 kcal |
| 5 | Spaghetti della Mama | pasta | USDA | 100 kcal |
| 6 | Chicken Broccoli Alfredo | pasta | USDA | 106 kcal |
| 7 | Chicken Parmigiana Sub | mario's subs | USDA | 110 kcal |
| 8 | Italian Ice | desserts | USDA | 128 kcal |
| 9 | Turkey Sub | mario's subs | USDA | 147 kcal |
| 10 | Roma Pizza | new york style pizzas | USDA | 148 kcal |
| 11 | Gnocchi Sorrentina | pasta | USDA | 151 kcal |
| 12 | Chicken Filet Sub | mario's subs | USDA | 157 kcal |
| 13 | Mario's Lasagna | pasta | USDA | 172 kcal |
| 14 | Chicken BBQ Pizza | new york style pizzas | USDA | 175 kcal |
| 15 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 16 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Chef Salad | salads | Estimated | 180 kcal |
| 19 | Classic House Salad | salads | Estimated | 180 kcal |
| 20 | Greek Salad | salads | Estimated | 180 kcal |
| 21 | Mario's Deluxe Salad | salads | Estimated | 180 kcal |
| 22 | Turkey and Cheese Salad | salads | Estimated | 180 kcal |
| 23 | Fish Filet Sub | mario's subs | USDA | 192 kcal |
| 24 | Chicken Cheesesteak Sub | mario's subs | USDA | 202 kcal |
| 25 | Veggie Lover's Pizza | new york style pizzas | USDA | 211 kcal |
| 26 | Meat Lover's Pizza | new york style pizzas | USDA | 218 kcal |
| 27 | Italian Cheesesteak Sub | mario's subs | USDA | 219 kcal |
| 28 | American Cold Cut Sub | mario's subs | USDA | 223 kcal |
| 29 | Special #6 | menu coupons | USDA | 230 kcal |
| 30 | Special #7 | menu coupons | USDA | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Combo Pizza
Godfather Pizza
Hawaiian Pizza
White Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mario's Original Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mario's Original items have calorie data?
What is the lowest-calorie item at Mario's Original?
Are Mario's Original calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.