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Nutrition Breakdown

Mario's Mercato Italiano Calories — Lowest to Highest

Browse calorie values for Mario's Mercato Italiano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

74 / 74 items resolved USDA database: 20 Estimated: 54

Lowest Calorie Items at Mario's Mercato Italiano

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak panini Estimated 10 kcal
2 Vegetariano sandwich boxes USDA 62 kcal
3 Pesto Pasta fresh salad bowls USDA 82 kcal
4 Coffee Soda espresso Estimated 110 kcal
5 Shrimp Pasta Salad fresh salad bowls USDA 117 kcal
6 Antipasto Salad salad boxes USDA 120 kcal
7 Antipasto Salad fresh salad bowls USDA 120 kcal
8 Misto Salad Bowl fresh salad bowls USDA 120 kcal
9 Shrimp Louie Salad salad boxes USDA 138 kcal
10 Passion Fruit monin syrup flavors Estimated 140 kcal
11 Blended Ice Coffee espresso Estimated 150 kcal
12 Lorenzo's Roast Beef sandwich boxes USDA 155 kcal
13 Mario's Cobb Salad salad boxes USDA 156 kcal
14 Mario's Cobb Salad Bowl fresh salad bowls USDA 156 kcal
15 Spinach Salad fresh salad bowls USDA 160 kcal
16 Latte / Cappucino espresso Estimated 170 kcal
17 Antipasto Salad salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Italian Soda espresso Estimated 180 kcal
20 Mario's Cobb Salad salads Estimated 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Spinach Salad salad boxes USDA 183 kcal
23 Soup and Small Caesar Salad salads Estimated 200 kcal
24 Soup du Jour soup, pasta and salads Estimated 220 kcal
25 Fruit Smoothies espresso Estimated 230 kcal
26 Chicken Caesar Salad salad boxes USDA 239 kcal
27 Bagel Platter group platters USDA 268 kcal
28 Caesar Salad Bowl fresh salad bowls USDA 293 kcal
29 Assorted Sandwich Platter group platters USDA 294 kcal
30 Nunzia's Chicken Salad sandwich boxes Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Basil Potato Salad

fresh salad bowls 800 kcal

Pasta

soup, pasta and salads 476 kcal

Harvest Salad

fresh salad bowls 433 kcal

Chicken Italiano

panini 430 kcal

Fettucine Alfredo with Chicken

soup, pasta and salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mario's Mercato Italiano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mario's Mercato Italiano items have calorie data?
Mario's Mercato Italiano currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mario's Mercato Italiano?
The lightest item currently tracked is Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mario's Mercato Italiano calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mario's Mercato Italiano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.