Nutrition Breakdown

Mario's Meats and Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Mario's Meats and Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

79 kcal

Highest Item

1200 kcal

62 / 62 items resolved USDA database: 18 Estimated: 44

Lowest Calorie Items at Mario's Meats and Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A. Texan Special panini USDA 79 kcal
2 C. Smoke House panini USDA 98 kcal
3 L. The Cordon Bleu panini USDA 143 kcal
4 F. Hail Caesar panini USDA 151 kcal
5 J. Marios Favorite panini USDA 157 kcal
6 3 Bean Salad daily entree selections Estimated 180 kcal
7 A. Tossed Garden Salad fit & nutritious salads Estimated 180 kcal
8 Beet Salad daily entree selections Estimated 180 kcal
9 C. Chef's Salad fit & nutritious salads Estimated 180 kcal
10 D. Greek Salad fit & nutritious salads Estimated 180 kcal
11 E. Mozzarella, Basil And Tomatoe Salad fit & nutritious salads Estimated 180 kcal
12 F. Tossed Tuna Salad fit & nutritious salads Estimated 180 kcal
13 Tuna Salad cold sandwiches Estimated 180 kcal
14 M. Philly Queens panini USDA 185 kcal
15 Seafood Salad cold sandwiches USDA 190 kcal
16 G. Under The Sea panini USDA 221 kcal
17 N. That's Amore panini USDA 250 kcal
18 3. Chef's Choice specialty sandwiches Estimated 260 kcal
19 Egg Salad cold sandwiches USDA 280 kcal
20 B. Grilled Chicken Salad fit & nutritious salads Estimated 305 kcal
21 Chicken Salad cold sandwiches Estimated 305 kcal
22 K. Fuhgettaboutit panini USDA 315 kcal
23 B. Chicken Bruschetta panini USDA 333 kcal
24 E. Not Your Mamas Grilled Cheese panini USDA 341 kcal
25 Create Your Own Panini panini USDA 371 kcal
26 1. Festa Italiana specialty sandwiches Estimated 390 kcal
27 2. Be Good To Your Body specialty sandwiches Estimated 390 kcal
28 5. The American Dream specialty sandwiches Estimated 390 kcal
29 6. Only In New York, New York specialty sandwiches Estimated 390 kcal
30 7. Mario's Classic specialty sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

D. The Sicilian

panini 1200 kcal

O. The Polizzano

panini 800 kcal

I. The Don

panini 643 kcal

H. Veggiemania

panini 500 kcal

4. A Picnic In A Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mario's Meats and Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mario's Meats and Gourmet Deli items have calorie data?
Mario's Meats and Gourmet Deli currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mario's Meats and Gourmet Deli?
The lightest item currently tracked is A. Texan Special at approximately 79 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mario's Meats and Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mario's Meats and Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.