Nutrition Breakdown

Mario's Market Calories — Lowest to Highest

Browse calorie values for Mario's Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

56 / 56 items resolved USDA database: 39 Estimated: 17

Lowest Calorie Items at Mario's Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli Rabe ala carte items USDA 29 kcal
2 Vegetables ala carte items USDA 32 kcal
3 Rice Balls ala carte items USDA 33 kcal
4 Greek Salad salads USDA 66 kcal
5 Baked Ziti ala carte items USDA 84 kcal
6 Garden Salad salads USDA 90 kcal
7 Lasagna ala carte items USDA 101 kcal
8 Eggplant Parmigiana ala carte items USDA 110 kcal
9 Antipasto Salad salads USDA 117 kcal
10 New Yorker hot subs USDA 129 kcal
11 Chef Salad salads USDA 132 kcal
12 London Broil ala carte items USDA 134 kcal
13 Italian Salad salads USDA 135 kcal
14 Sausage & Peppers ala carte items USDA 141 kcal
15 Sausage & Peppers hot subs USDA 141 kcal
16 Gourmet hot subs USDA 151 kcal
17 Caprese Salad salads USDA 152 kcal
18 Pasta Of The Day ala carte items USDA 157 kcal
19 Chicken Parmigiana ala carte items USDA 173 kcal
20 Veal & Peppers ala carte items USDA 175 kcal
21 Veal & Peppers hot subs USDA 175 kcal
22 Spinach Salad salads USDA 179 kcal
23 Egg Salad cold subs Estimated 180 kcal
24 Tuna Or Shrimp Salad cold subs Estimated 180 kcal
25 Eggplant Rolatini ala carte items USDA 183 kcal
26 Chicken Caesar Salad salads USDA 184 kcal
27 Caesar Salad salads USDA 189 kcal
28 Seafood Salad salads USDA 190 kcal
29 Shrimp Salad salads USDA 196 kcal
30 Meatball Parmigiana hot subs USDA 204 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Parmigiana

hot subs 430 kcal

American

cold subs 390 kcal

Bologna Or Liverwurst

cold subs 390 kcal

Classic

cold subs 390 kcal

Eggplant Parmigiana

hot subs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mario's Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mario's Market items have calorie data?
Mario's Market currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mario's Market?
The lightest item currently tracked is Broccoli Rabe at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mario's Market calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mario's Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.