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Nutrition Breakdown

Mario's Italiano Calories — Lowest to Highest

Browse calorie values for Mario's Italiano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

448 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

139 / 139 items resolved USDA database: 40 Estimated: 99

Lowest Calorie Items at Mario's Italiano

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Fountain Soda beverages USDA 44 kcal
5 Lunch Pasta and Spicy Sausage lunch pasta USDA 56 kcal
6 Lunch Pomodoro Pasta lunch pasta USDA 67 kcal
7 Lunch Veggie Calzone lunch calzone USDA 68 kcal
8 Sparkling Flavored Pellegrino beverages USDA 75 kcal
9 Lunch Puttanesca lunch pasta USDA 85 kcal
10 Lunch Chicken Marsala lunch chicken dishes USDA 93 kcal
11 Lunch Spaghetti lunch pasta USDA 102 kcal
12 Lunch Lasagna lunch pasta USDA 106 kcal
13 Lunch Shrimp Scampi Pasta lunch pasta USDA 106 kcal
14 Lunch Tortellini lunch pasta USDA 108 kcal
15 Lunch Chicken Parmigiana lunch chicken dishes USDA 110 kcal
16 Lunch Alfredo Pasta lunch pasta USDA 113 kcal
17 Lunch Picante Pasta and Chicken lunch pasta USDA 117 kcal
18 Lunch Low Carbo Sautee lunch pasta USDA 123 kcal
19 Lunch Linguini and Clams lunch pasta USDA 135 kcal
20 Pizza Bread pizza appetizer USDA 139 kcal
21 Lunch Meat Ravioli lunch ravioli USDA 148 kcal
22 Lunch Cheese Ravioli lunch ravioli USDA 159 kcal
23 Lunch Cheese Ravioli Pink Sauce lunch ravioli USDA 159 kcal
24 Dinner Antipasto Salad dinner salads Estimated 180 kcal
25 Dinner Caesar Salad dinner salads Estimated 180 kcal
26 Dinner Cobb Salad dinner salads Estimated 180 kcal
27 Dinner Walnut Blue Cheese Salad dinner salads Estimated 180 kcal
28 Lunch Antipasto Salad lunch salads Estimated 180 kcal
29 Lunch Caesar Salad lunch salads Estimated 180 kcal
30 Lunch Cobb Salad lunch salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combination Personal Pizza

dinner personal pizzas 710 kcal

Combination Personal Pizza

pizza 710 kcal

Combination Pizza

pizza 710 kcal

Four Topping Personal Pizza

dinner personal pizzas 710 kcal

Four Topping Personal Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mario's Italiano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mario's Italiano items have calorie data?
Mario's Italiano currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mario's Italiano?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mario's Italiano calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mario's Italiano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.