Nutrition Breakdown

Mario's Italian Deli & Catering Calories — Lowest to Highest

Browse calorie values for Mario's Italian Deli & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

106 kcal

Highest Item

560 kcal

117 / 117 items resolved USDA database: 20 Estimated: 97

Lowest Calorie Items at Mario's Italian Deli & Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Bad Boy hot sandwiches USDA 106 kcal
2 Breaded Chicken Breast hot sandwiches USDA 115 kcal
3 BBQ Beef hot sandwiches USDA 129 kcal
4 Hot Pastrami hot sandwiches USDA 147 kcal
5 Veal Cutlet hot sandwiches USDA 155 kcal
6 Chicken Parmigiana hot sandwiches USDA 173 kcal
7 Antipasto Salad sides & salads Estimated 180 kcal
8 Bean Salad sides & salads Estimated 180 kcal
9 Caprese Salad sides & salads Estimated 180 kcal
10 Egg Potato Salad sides & salads Estimated 180 kcal
11 Macaroni Salad sides & salads Estimated 180 kcal
12 Potato Salad sides & salads Estimated 180 kcal
13 Red Skinned Potato Salad sides & salads Estimated 180 kcal
14 Small Green Salad sides & salads Estimated 180 kcal
15 Roast Pork hot sandwiches USDA 181 kcal
16 The Reuben hot sandwiches USDA 202 kcal
17 Veal Parmigiana hot sandwiches USDA 204 kcal
18 Meatball Sandwich hot sandwiches USDA 207 kcal
19 Veggie Pizza pizza USDA 207 kcal
20 Meatloaf hot sandwiches USDA 212 kcal
21 BBQ Smoked Turkey hot sandwiches USDA 226 kcal
22 Cheese Pizza pizza USDA 230 kcal
23 Deluxe Pizza pizza USDA 232 kcal
24 Slice of House Pizza pizza USDA 236 kcal
25 Create Your Own Pizza pizza USDA 243 kcal
26 Lamb Roast hot sandwiches USDA 264 kcal
27 Ribeye Steak hot sandwiches USDA 289 kcal
28 Tuna Salad Sandwich cold subs Estimated 325 kcal
29 Chicken Salad Sandwich cold subs Estimated 360 kcal
30 Pasta Salad sides & salads Estimated 370 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta or Spaghetti with Meatballs

pasta & spaghetti 560 kcal

Pasta or Spaghetti with Sausage

pasta & spaghetti 560 kcal

BBQ Mesquite Chicken

specialty subs 430 kcal

Bread Chicken Breast

pasta & spaghetti 430 kcal

Chicken Parmagiana

hot plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mario's Italian Deli & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mario's Italian Deli & Catering items have calorie data?
Mario's Italian Deli & Catering currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mario's Italian Deli & Catering?
The lightest item currently tracked is The Bad Boy at approximately 106 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mario's Italian Deli & Catering calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mario's Italian Deli & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.