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Nutrition Breakdown

Mario's Italian Cafe Calories — Lowest to Highest

Browse calorie values for Mario's Italian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

114 / 114 items resolved USDA database: 20 Estimated: 94

Lowest Calorie Items at Mario's Italian Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Pickles side dishes USDA 20 kcal
2 Vegetarian Special pizza & calzones USDA 23 kcal
3 Homemade Sausage (2) side dishes USDA 34 kcal
4 Pepperocini side dishes USDA 50 kcal
5 Grandma Round Pizza pizza & calzones USDA 57 kcal
6 Eggplant Parmigiano hot subs USDA 90 kcal
7 Side of Cole Slaw side dishes USDA 136 kcal
8 Anchovies side dishes USDA 138 kcal
9 Calzones calzones USDA 150 kcal
10 White Pizza pizza & calzones USDA 150 kcal
11 Antipasto Salad salads & soups Estimated 180 kcal
12 Caesar Salad salads & soups Estimated 180 kcal
13 Chef Salad salads & soups Estimated 180 kcal
14 Cobb Salad salads & soups Estimated 180 kcal
15 Greek Salad salads & soups Estimated 180 kcal
16 House Salad salads & soups Estimated 180 kcal
17 Tuna Salad cold subs Estimated 180 kcal
18 Tuna Salad salads & soups Estimated 180 kcal
19 Veggie Antipasto Salad salads & soups Estimated 180 kcal
20 Meatballs (2) side dishes USDA 197 kcal
21 Chicken Parmigiano hot subs USDA 202 kcal
22 Minestrone Soup salads & soups Estimated 220 kcal
23 Hawaii 4-0 pizza & calzones USDA 228 kcal
24 Hot Maggie (From South of the Border) pizza & calzones USDA 229 kcal
25 Mario's Special pizza & calzones USDA 231 kcal
26 BBQ Chicken Pizza pizza & calzones USDA 251 kcal
27 All Entrees - Your Choice stuffed noodle entrees Estimated 260 kcal
28 French Fries Basket side dishes USDA 290 kcal
29 Chicken Caesar Salad salads & soups Estimated 305 kcal
30 Chicken Salad cold subs Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angel Hair Pizza

pasta entrees 710 kcal

Linguini Fettuccini Pizza

pasta entrees 710 kcal

Penne Pizza

pasta entrees 710 kcal

Spaghetti Pizza

pasta entrees 710 kcal

Angel Hair Ravioli Pasta

light eaters pasta entrees 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mario's Italian Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mario's Italian Cafe items have calorie data?
Mario's Italian Cafe currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mario's Italian Cafe?
The lightest item currently tracked is Side of Pickles at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mario's Italian Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mario's Italian Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.