Nutrition Breakdown

Mario's Deli Calories — Lowest to Highest

Browse calorie values for Mario's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

41 / 41 items resolved USDA database: 9 Estimated: 32

Lowest Calorie Items at Mario's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Deli Cheese Steak specialities Estimated 10 kcal
3 Tea drinks USDA 34 kcal
4 7up drinks USDA 42 kcal
5 Lemonade drinks USDA 42 kcal
6 Pepsi drinks USDA 45 kcal
7 Apple Juice drinks USDA 46 kcal
8 Orange Juice drinks USDA 46 kcal
9 Milk drinks USDA 55 kcal
10 Chef Salad salads Estimated 180 kcal
11 Deli Salad salads Estimated 180 kcal
12 Egg Salad sandwiches Estimated 180 kcal
13 Macaroni Salad salads Estimated 180 kcal
14 Potato Salad salads Estimated 180 kcal
15 Tossed Salad salads Estimated 180 kcal
16 Tuna Salad salads Estimated 180 kcal
17 Tuna Salad sandwiches Estimated 180 kcal
18 Cheese Soup soup Estimated 220 kcal
19 Soup of the Day soup Estimated 220 kcal
20 Cookies homemade desserts Estimated 240 kcal
21 Dessert of the Day homemade desserts USDA 249 kcal
22 Diet Pepsi drinks USDA 272 kcal
23 Chicken Salad salads Estimated 305 kcal
24 Chicken Salad sandwiches Estimated 305 kcal
25 Pasta Salad salads Estimated 370 kcal
26 Avocado & Cheese sandwiches Estimated 390 kcal
27 BLT sandwiches Estimated 390 kcal
28 Barbeque Beef sandwiches Estimated 390 kcal
29 Corned Beef sandwiches Estimated 390 kcal
30 Deli Club specialities Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Cake

homemade desserts 420 kcal

Avocado & Cheese

sandwiches 390 kcal

BLT

sandwiches 390 kcal

Barbeque Beef

sandwiches 390 kcal

Corned Beef

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mario's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mario's Deli items have calorie data?
Mario's Deli currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mario's Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mario's Deli calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mario's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.