Nutrition Breakdown
Mario's Catalina Restaurant Calories — Lowest to Highest
Browse calorie values for Mario's Catalina Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
86 kcal
Highest Item
419 kcal
Lowest Calorie Items at Mario's Catalina Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Chunks | chicken - pollo | USDA | 86 kcal |
| 2 | Mixed Seafood in Lobster Sauce | house specials | USDA | 89 kcal |
| 3 | Shrimp Cocktail | appetizers | USDA | 99 kcal |
| 4 | Garlic Chicken Chunks with Garlic Sauce | chicken - pollo | USDA | 107 kcal |
| 5 | Mario's Beef | beef - carnes | USDA | 107 kcal |
| 6 | Mussels in Garlic Sauce | appetizers | USDA | 109 kcal |
| 7 | Pork Filet in Light Sauce | house specials | USDA | 118 kcal |
| 8 | Chicken Chunks | appetizers | USDA | 120 kcal |
| 9 | Chicken Fillet | chicken - pollo | USDA | 120 kcal |
| 10 | Palomilla Steak | beef - carnes | USDA | 145 kcal |
| 11 | 8-Ounce Lobster in Sauce | house specials | USDA | 151 kcal |
| 12 | Grilled Skirt Steak with Lobster & Garlic Shrimp | house specials | USDA | 151 kcal |
| 13 | Mario's Favorite | house specials | USDA | 151 kcal |
| 14 | Red Snapper Filet | house specials | USDA | 151 kcal |
| 15 | Salmon with Shrimp in Red Sauce | house specials | USDA | 151 kcal |
| 16 | Pork Chunks - Masas | pork - lechon | USDA | 168 kcal |
| 17 | Tamal with Pork | appetizers | USDA | 174 kcal |
| 18 | Grilled Grouper | seafood - mariscos | USDA | 182 kcal |
| 19 | Milanesa Steak | beef - carnes | USDA | 187 kcal |
| 20 | Jack Daniels Roast Pork | pork - lechon | USDA | 207 kcal |
| 21 | Catalina Combination | house specials | USDA | 228 kcal |
| 22 | Roast Pork | pork - lechon | USDA | 230 kcal |
| 23 | Grilled Grouper with | seafood - mariscos | USDA | 250 kcal |
| 24 | Grilled Argentinean Skirt Steak with Garlic Shrimp | house specials | USDA | 253 kcal |
| 25 | Grilled Salmon | seafood - mariscos | USDA | 259 kcal |
| 26 | Breaded Ham Croquettes | appetizers | USDA | 261 kcal |
| 27 | Chicken Fillet with | chicken - pollo | USDA | 265 kcal |
| 28 | Empanadas | appetizers | USDA | 265 kcal |
| 29 | Yuca Sticks | appetizers | USDA | 269 kcal |
| 30 | Chicken and Shrimp in Garlic Sauce | house specials | USDA | 281 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Catalina Platter
Chicken and Shrimp in Garlic Sauce
Garlic Shrimp
Yuca Sticks
Chicken Fillet with
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mario's Catalina Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mario's Catalina Restaurant items have calorie data?
What is the lowest-calorie item at Mario's Catalina Restaurant?
Are Mario's Catalina Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.