Nutrition Breakdown
Mario and Alberto Calories — Lowest to Highest
Browse calorie values for Mario and Alberto menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
508 kcal
Lowest Calorie Items at Mario and Alberto
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rib Eye Steak | meat specialties | Estimated | 10 kcal |
| 2 | Fajitas (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | USDA | 101 kcal |
| 3 | 3 Tamales (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | USDA | 107 kcal |
| 4 | 2 Cheese Enchiladas (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | USDA | 109 kcal |
| 5 | Carnitas Rancheras (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | USDA | 109 kcal |
| 6 | Chicken and Beef Enchiladas (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | USDA | 126 kcal |
| 7 | Bean Chalupa and Cheese Enchilada (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | USDA | 127 kcal |
| 8 | Iced Tea | beverages | Estimated | 135 kcal |
| 9 | 2 Beef and Cheese Chimichangas (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | USDA | 142 kcal |
| 10 | 2 Chicken Enchiladas (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | USDA | 143 kcal |
| 11 | Soft Cheese Taco and Cheese Enchilada (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | USDA | 167 kcal |
| 12 | Assorted Appetizer Platter | appetizers | Estimated | 170 kcal |
| 13 | Flan | desserts | USDA | 178 kcal |
| 14 | Blas Chef Salad (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | Estimated | 180 kcal |
| 15 | Fajita Salad (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | Estimated | 180 kcal |
| 16 | Brisket Tacos (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | USDA | 195 kcal |
| 17 | Avocado Salad and Bean Soup (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | Estimated | 200 kcal |
| 18 | Fajita Shrimp Salad and Tortilla Soup (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | Estimated | 200 kcal |
| 19 | Ice Cream | desserts | USDA | 200 kcal |
| 20 | Crispy Meat Taco and Cheese Enchilada Lunch Special | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | USDA | 218 kcal |
| 21 | Bean Soup | appetizers | Estimated | 220 kcal |
| 22 | Bean Soup (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | Estimated | 220 kcal |
| 23 | Corn Soup (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | Estimated | 220 kcal |
| 24 | Tortilla Soup | appetizers | Estimated | 220 kcal |
| 25 | Tortilla Soup (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | Estimated | 220 kcal |
| 26 | 2 Beef Burritos (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | USDA | 225 kcal |
| 27 | Mexican Taco Salad (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | Estimated | 230 kcal |
| 28 | Taco al Carbon and Bean Soup (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | Estimated | 250 kcal |
| 29 | Pollo Jalisco (Lunch Only) | lunch specials (served only 11 a.m. - 2 p.m., monday - friday) | USDA | 272 kcal |
| 30 | Brisket Tacos | new fajita special | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kahlua Pie
Chile Relleno
Cheese Quesadillas with Chicken
Chicken Flautas con Crema
Chicken Nachos
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mario and Alberto Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mario and Alberto items have calorie data?
What is the lowest-calorie item at Mario and Alberto?
Are Mario and Alberto calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.