Nutrition Breakdown

Marino's Pizza & Subs & Sports Bar Calories — Lowest to Highest

Browse calorie values for Marino's Pizza & Subs & Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at Marino's Pizza & Subs & Sports Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham, Steak and Cheese Super Sub marino's super subs Estimated 10 kcal
2 Ham, Steak and Egg Super Sub marino's super subs Estimated 10 kcal
3 Marino's Famous Steak and Cheese Super Sub marino's super subs Estimated 10 kcal
4 Philly Steak and Cheese Super Sub marino's super subs Estimated 10 kcal
5 Steak Stromboli stromboli Estimated 10 kcal
6 Chicken Alfredo marino's pasta dinners USDA 20 kcal
7 Manicotti marino's pasta dinners USDA 20 kcal
8 Spaghetti marino's pasta dinners USDA 20 kcal
9 Veggie Pasta marino's pasta dinners USDA 20 kcal
10 Seafood Platter platters USDA 40 kcal
11 Fried Calamari with Marinara Sauce side orders USDA 86 kcal
12 Fried Zucchini side orders USDA 86 kcal
13 Steak Fries side orders USDA 129 kcal
14 Cannoli desserts USDA 134 kcal
15 Stuffed Shells marino's pasta dinners USDA 136 kcal
16 Cheezy Fries with Bacon side orders USDA 146 kcal
17 Jalapeno Poppers side orders USDA 152 kcal
18 Fish Platter platters USDA 155 kcal
19 2 Liter Soda beverages Estimated 180 kcal
20 Chef Salad salads Estimated 180 kcal
21 Garden Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Grilled Shrimp Salad salads Estimated 180 kcal
24 Tuna Salad salads Estimated 180 kcal
25 Gyro on Pita Super Sub marino's super subs USDA 184 kcal
26 Shrimp Alfredo marino's pasta dinners USDA 203 kcal
27 Chicken Cheese Steak Super Sub marino's super subs Estimated 220 kcal
28 Onion Rings side orders USDA 235 kcal
29 12 Wings chicken wings USDA 247 kcal
30 24 Wings chicken wings USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Medium Pizzas Special

grubhub specials 710 kcal

Alfredo Shrimp Pizza

pizza delights 710 kcal

Cheese Hand Tossed Crust Pizza

hand tossed crust pizza 710 kcal

Marino's Combo Hand Tossed Crust Pizza

hand tossed crust pizza 710 kcal

Meatball Pizza

pizza delights 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marino's Pizza & Subs & Sports Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marino's Pizza & Subs & Sports Bar items have calorie data?
Marino's Pizza & Subs & Sports Bar currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marino's Pizza & Subs & Sports Bar?
The lightest item currently tracked is Ham, Steak and Cheese Super Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marino's Pizza & Subs & Sports Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marino's Pizza & Subs & Sports Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.