Nutrition Breakdown

Marino's Deli Calories — Lowest to Highest

Browse calorie values for Marino's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

97 / 97 items resolved USDA database: 40 Estimated: 57

Lowest Calorie Items at Marino's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Cheese Steak marinos specialty sandwiches Estimated 10 kcal
2 Soup of the day soups & salads USDA 20 kcal
3 Hot Daily Special pasta & hot meals USDA 31 kcal
4 Homemade Bread desserts USDA 34 kcal
5 Homemade Chili soups & salads USDA 34 kcal
6 Rice Pudding desserts USDA 47 kcal
7 Side of Spaghetti Sauce on the side USDA 51 kcal
8 Side of Spaghetti with Sauce on the side USDA 64 kcal
9 Bread & Butter on the side USDA 89 kcal
10 Spaghetti with Sausage pasta & hot meals USDA 90 kcal
11 Spaghetti with Meatball pasta & hot meals USDA 100 kcal
12 Chef Salad soups & salads USDA 123 kcal
13 Tossed Dinner Salad soups & salads USDA 146 kcal
14 Jumbo Meat Ravioli with Meatball pasta & hot meals USDA 148 kcal
15 Jumbo Meat Ravioli with Sausage pasta & hot meals USDA 148 kcal
16 Italian Sausage link on the side USDA 149 kcal
17 The Coney Dog Hoagie marinos specialty sandwiches USDA 157 kcal
18 Jumbo Cheese Ravioli with Meatball pasta & hot meals USDA 160 kcal
19 Jumbo Cheese Ravioli with Sausage pasta & hot meals USDA 160 kcal
20 Pulled Pork Salad soups & salads USDA 168 kcal
21 Homemade Salads from our Deli Case soups & salads USDA 170 kcal
22 Coleslaw or Potato Salad box lunches Estimated 180 kcal
23 Salads home cooking made easy Estimated 180 kcal
24 Homemade Lasagne pasta & hot meals USDA 191 kcal
25 Homemade Lasagne with Meatball pasta & hot meals USDA 191 kcal
26 Homemade Lasagne with Sausage pasta & hot meals USDA 191 kcal
27 Jumbo Meatball on the side USDA 197 kcal
28 Jumbo Cheese Ravioli pasta & hot meals USDA 231 kcal
29 Pulled Pork Hoagie marinos specialty sandwiches USDA 235 kcal
30 Fresh Baked Cookies desserts USDA 237 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta

home cooking made easy 560 kcal

Pizzelle Italian Cookie

desserts 500 kcal

Half of a 1/4 lb. Sandwich

1/4 ib sandwiches 470 kcal

Sandwich

box lunches 470 kcal

The Gyro Sandwich

marinos specialty sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marino's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marino's Deli items have calorie data?
Marino's Deli currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marino's Deli?
The lightest item currently tracked is The Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marino's Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marino's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.