Nutrition Breakdown
Marine's Coffee Shop Calories — Lowest to Highest
Browse calorie values for Marine's Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Marine's Coffee Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Liver Steak | meat selections | Estimated | 10 kcal |
| 2 | Breaded Steak | sandwiches | Estimated | 10 kcal |
| 3 | Breaded Steak | meat selections | Estimated | 10 kcal |
| 4 | Grill Shoulder Steak | meat selections | Estimated | 10 kcal |
| 5 | Grilled Steak | meat selections | Estimated | 10 kcal |
| 6 | Herbal Tea | hot beverages | Estimated | 10 kcal |
| 7 | Pepper Steak | friday | Estimated | 10 kcal |
| 8 | Pepper Steak | meat selections | Estimated | 10 kcal |
| 9 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 10 | Skirt Steak Churrasco | meat selections | Estimated | 10 kcal |
| 11 | Steak | sandwiches | Estimated | 10 kcal |
| 12 | Steak In Sauce | meat selections | Estimated | 10 kcal |
| 13 | Steak In Wine Sauce | meat selections | Estimated | 10 kcal |
| 14 | Steak Parmigiana | meat selections | Estimated | 10 kcal |
| 15 | Steak With Mushrooms | meat selections | Estimated | 10 kcal |
| 16 | Steak With Onions | meat selections | Estimated | 10 kcal |
| 17 | Steak With Top Fried Eggs | meat selections | Estimated | 10 kcal |
| 18 | Steamed Vegetable | side orders | Estimated | 10 kcal |
| 19 | T-Bone Steak Or Sirloin Steak | meat selections | Estimated | 10 kcal |
| 20 | T-Bone Steak With Grilled Lobster | meat selections | Estimated | 10 kcal |
| 21 | T-Bone Steak With Grilled Shrimp Scampi | meat selections | Estimated | 10 kcal |
| 22 | Coffee Or Tea | hot beverages | Estimated | 25 kcal |
| 23 | Pasta With Chicken And Vegetables | saturday | USDA | 60 kcal |
| 24 | Rotisserie Chicken | saturday | USDA | 71 kcal |
| 25 | Chicken Stew | saturday | USDA | 84 kcal |
| 26 | Beef Stew | saturday | USDA | 88 kcal |
| 27 | Pig Ear Stew | saturday | USDA | 107 kcal |
| 28 | Passion Fruit | shakes | Estimated | 140 kcal |
| 29 | Oxtail Stew | saturday | USDA | 167 kcal |
| 30 | Caesar Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Pure Beef Hamburger
Turkey Burger
Turkey Cheeseburger
1/2 Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Marine's Coffee Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Marine's Coffee Shop items have calorie data?
What is the lowest-calorie item at Marine's Coffee Shop?
Are Marine's Coffee Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.