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Nutrition Breakdown

Marine Street Cafe Calories — Lowest to Highest

Browse calorie values for Marine Street Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

21 kcal

Highest Item

427 kcal

54 / 54 items resolved USDA database: 40 Estimated: 14

Lowest Calorie Items at Marine Street Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Organic Mixed Greens Salad sides and extras USDA 21 kcal
2 "The Franchise" Grilled Salad salads USDA 24 kcal
3 Roasted Chicken heartier meals USDA 65 kcal
4 Seared Wild Salmon heartier meals USDA 65 kcal
5 Shrimp Scampi heartier meals USDA 106 kcal
6 Add Grilled Shrimp sides and extras USDA 110 kcal
7 Bacon sides and extras USDA 117 kcal
8 Spicy Asian Noodles heartier meals USDA 123 kcal
9 "Big Red" Arugula Salad salads USDA 130 kcal
10 Spicy Asian Noodles heartier meals USDA 131 kcal
11 Fruit And Bread waffles, pancakes & more Estimated 140 kcal
12 "The Mcpeak" Wild Salmon Salad salads USDA 145 kcal
13 "The Kid" Mozza Melt Panini paninis USDA 147 kcal
14 Spring Rolls appetizers USDA 151 kcal
15 Homemade Potatoe Salad sides and extras USDA 157 kcal
16 Add Chicken sides and extras USDA 164 kcal
17 Panko Shrimp appetizers USDA 166 kcal
18 Spaghetti And Meatballs heartier meals USDA 170 kcal
19 "Md" Meatball Sub sandwiches USDA 173 kcal
20 "Cooker" Grilled Chicken Banh Mi sandwiches USDA 183 kcal
21 "Senor Malo" Roasted Turkey Sandwich sandwiches USDA 183 kcal
22 Sweet Potato Fries appetizers USDA 192 kcal
23 "The Hov" Spicy Brisket Panini paninis USDA 195 kcal
24 Add Sliced Filet Mignon sides and extras USDA 196 kcal
25 "Fro Bros" Grilled Chicken Sandwich sandwiches USDA 210 kcal
26 Cantina Burger sandwiches USDA 212 kcal
27 Tuscan Chicken Wrap sandwiches USDA 222 kcal
28 "Dr.360" All Chopped Up salads USDA 226 kcal
29 "Fonoi" The Burger sandwiches USDA 235 kcal
30 "Whitty" Grass - Fed Filet Mignon salads USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Tempura

appetizers 427 kcal

Ricotta Pancakes

waffles, pancakes & more 420 kcal

Ricotta Pancakes

waffles, pancakes & more 420 kcal

"Anjinho" - Egg And Cheese Panini

eggs 390 kcal

"Barb" - Veggie Scramble

eggs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marine Street Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marine Street Cafe items have calorie data?
Marine Street Cafe currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marine Street Cafe?
The lightest item currently tracked is Side Organic Mixed Greens Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marine Street Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marine Street Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.