Nutrition Breakdown

Marina's Mediterranean Healthy food Calories — Lowest to Highest

Browse calorie values for Marina's Mediterranean Healthy food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

52 / 52 items resolved USDA database: 18 Estimated: 34

Lowest Calorie Items at Marina's Mediterranean Healthy food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Pickles sides USDA 20 kcal
3 Armenian Coffee beverages Estimated 40 kcal
4 Falafel Wrap entrees USDA 119 kcal
5 Garlic Paste sides USDA 120 kcal
6 Mashed Potatoes sides USDA 121 kcal
7 Chicken Kebab Wrap entrees USDA 122 kcal
8 Kebab Family Meal family meals USDA 132 kcal
9 Tzatziki sides USDA 133 kcal
10 Sarma sides USDA 168 kcal
11 French Fries sides USDA 179 kcal
12 Caesar Salad soups and salads Estimated 180 kcal
13 Can of Soda beverages Estimated 180 kcal
14 Fountain Soda beverages Estimated 180 kcal
15 Greek Salad soups and salads Estimated 180 kcal
16 House Salad soups and salads Estimated 180 kcal
17 Chicken Family Meal family meals USDA 206 kcal
18 Lentil Soup soups and salads Estimated 220 kcal
19 Pita Bread sides USDA 231 kcal
20 Hummus sides USDA 250 kcal
21 Lule Kebab Wrap entrees USDA 269 kcal
22 Fried Kufta sides USDA 307 kcal
23 Chicken Noodle Soup soups and salads Estimated 325 kcal
24 Rice sides USDA 356 kcal
25 Ashta desserts Estimated 390 kcal
26 Beef Kebab Plate entrees Estimated 390 kcal
27 Beef Shawarma Plate entrees Estimated 390 kcal
28 Combination Kebab Plate entrees Estimated 390 kcal
29 Falafel Plate entrees Estimated 390 kcal
30 Fatoush soups and salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

sides 514 kcal

Pita Chips

sides 457 kcal

Baklava

desserts 440 kcal

1/4 Dark Chicken

entrees 430 kcal

1/4 Dark Chicken Plate

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marina's Mediterranean Healthy food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marina's Mediterranean Healthy food items have calorie data?
Marina's Mediterranean Healthy food currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marina's Mediterranean Healthy food?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marina's Mediterranean Healthy food calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marina's Mediterranean Healthy food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.