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Nutrition Breakdown

Marina Sushi Bar Calories — Lowest to Highest

Browse calorie values for Marina Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

631 kcal

144 / 144 items resolved USDA database: 29 Estimated: 115

Lowest Calorie Items at Marina Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water soft drink Estimated 10 kcal
2 Iced Tea soft drink USDA 20 kcal
3 Mineral Water soft drink USDA 22 kcal
4 Edamame appetizers USDA 27 kcal
5 Lemonda soft drink USDA 33 kcal
6 Cucumber Salad appetizers USDA 34 kcal
7 Unagi Salad appetizers USDA 34 kcal
8 Gingerale soft drink USDA 36 kcal
9 Sprite soft drink USDA 40 kcal
10 Calamari appetizers USDA 44 kcal
11 Apple Juice soft drink USDA 46 kcal
12 Seafood Salad appetizers USDA 47 kcal
13 7 Up soft drink USDA 65 kcal
14 Coke soft drink USDA 89 kcal
15 Assorted Tempura appetizers USDA 112 kcal
16 Shrimp Tempura appetizers USDA 112 kcal
17 Asparagus & Bacon appetizers USDA 150 kcal
18 Chicken Katsu appetizers USDA 173 kcal
19 Ton Katsu appetizers USDA 179 kcal
20 Tuna Poki Salad appetizers USDA 187 kcal
21 Fried Oyster appetizers USDA 203 kcal
22 Miso Soup soup & noodle USDA 208 kcal
23 Soft Shell Crab appetizers USDA 227 kcal
24 Vegetable Tempura appetizers USDA 239 kcal
25 Takoyaki appetizers USDA 270 kcal
26 Diet Coke soft drink USDA 272 kcal
27 Ice Cream desserts Estimated 290 kcal
28 Mochi Ice Cream desserts Estimated 290 kcal
29 Tempura Ice Cream with Banana desserts Estimated 290 kcal
30 Won Ton Soup soup & noodle USDA 304 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green Salad

appetizers 631 kcal

Chicken

donburi 430 kcal

Chicken Katsu

donburi 430 kcal

Chicken Katsu

combo 430 kcal

Chicken Noodle

soup & noodle 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marina Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marina Sushi Bar items have calorie data?
Marina Sushi Bar currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marina Sushi Bar?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marina Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marina Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.