Nutrition Breakdown

Marina Grill & Deli Calories — Lowest to Highest

Browse calorie values for Marina Grill & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 40 Estimated: 31

Lowest Calorie Items at Marina Grill & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Tea Pot beverages Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Coffee Pot beverages Estimated 40 kcal
5 Beef Vegetable Soup soups USDA 63 kcal
6 Chicken Plate plates USDA 81 kcal
7 Spanakopita Platter (Spinach Pie) plates USDA 84 kcal
8 Vegetable Plate plates USDA 86 kcal
9 Fish Plate plates USDA 93 kcal
10 Breaded Shrimp dinners USDA 112 kcal
11 Chef Plate plates USDA 115 kcal
12 Chicken Kofta Kabob sandwiches USDA 115 kcal
13 Combo Plate plates USDA 115 kcal
14 Greek Chicken Breast Sandwich sandwiches USDA 115 kcal
15 Greek Philly Sandwich sandwiches USDA 116 kcal
16 Lamb Shank dinners USDA 125 kcal
17 Swiss Mushroom Chicken Sandwich sandwiches USDA 125 kcal
18 Kabob Combo (Meshakel) dinners USDA 140 kcal
19 Kofta Kabob dinners USDA 140 kcal
20 Chicken Gyros Sandwich sandwiches USDA 155 kcal
21 Gyros Sandwich sandwiches USDA 155 kcal
22 Lamb Kabob (Sovlaki) dinners USDA 162 kcal
23 Kibby Plate plates USDA 168 kcal
24 Kibby and Tabuli appetizers USDA 168 kcal
25 BBQ Chicken dinners USDA 175 kcal
26 Caesar Salad salads Estimated 180 kcal
27 Greek Salad salads Estimated 180 kcal
28 Soda beverages Estimated 180 kcal
29 Stuffed Grape Leaves Salad vegetables and side order Estimated 180 kcal
30 Tabouli Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

kid's meals 620 kcal

Cheeseburger

kid's meals 620 kcal

Chicken Fingers

kid's meals 430 kcal

Chicken Noodle

soups 430 kcal

Flafel and Salad

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marina Grill & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marina Grill & Deli items have calorie data?
Marina Grill & Deli currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marina Grill & Deli?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marina Grill & Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marina Grill & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.