Nutrition Breakdown

Marina Cafe Calories — Lowest to Highest

Browse calorie values for Marina Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

47 kcal

Highest Item

743 kcal

83 / 83 items resolved USDA database: 40 Estimated: 43

Lowest Calorie Items at Marina Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp nigiri USDA 47 kcal
2 Fresh Salmon nigiri USDA 60 kcal
3 Fresh Salmon sashimi USDA 60 kcal
4 Sauteed Lump Blue Crab Cakes bar appetizers USDA 81 kcal
5 Tempura Maine Lobster Tail bar appetizers USDA 81 kcal
6 Jumbo Lump Crab on Panko Crusted Eggplant Medallions bar appetizers USDA 94 kcal
7 Tuna nigiri USDA 94 kcal
8 Tuna sashimi USDA 94 kcal
9 Kung Pai Roll maki roll USDA 102 kcal
10 Raspberry, Mango or Blood Orange Sorbet desserts USDA 110 kcal
11 Penne or Linguini Pasta children's USDA 117 kcal
12 Blackened Grouper Cheeks bar appetizers USDA 139 kcal
13 Center Cut Filet Medallions children's USDA 145 kcal
14 Grilled Airline Chicken Breast children's USDA 145 kcal
15 Grilled Fresh Catch of the Day children's USDA 145 kcal
16 Cucumber Salad salads Estimated 180 kcal
17 Grilled Gulf Fish Tacos bar appetizers USDA 180 kcal
18 Seaweed Salad salads Estimated 180 kcal
19 Spicy Tuna hand rolls USDA 187 kcal
20 Seared Jumbo Sea Scallops bar appetizers USDA 188 kcal
21 Smoked Salmon sashimi USDA 191 kcal
22 Vanilla Bean, Pralines & Cream or Cinnamon Ice Cream desserts USDA 207 kcal
23 Grilled Portabello Mushroom bar appetizers USDA 208 kcal
24 Warm Jumbo Brownie desserts USDA 213 kcal
25 Spicy Krab Salad hand rolls USDA 220 kcal
26 Rum Raisin Bread Pudding Souffle desserts USDA 244 kcal
27 Smoked Salmon nigiri USDA 250 kcal
28 American Kobe Beef Sliders children's USDA 257 kcal
29 Gulf Shrimp and Italian Sausage Spring Rolls bar appetizers USDA 257 kcal
30 Japanese Bagel nigiri USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Krab Stick

nigiri 743 kcal

3 American Kobe Beef Sliders

bar appetizers 643 kcal

Crispy Fried Calamari

bar appetizers 464 kcal

Barbeque Chicken

pizza menu 430 kcal

Creative Cheesecake with Seasonal Berries

desserts 394 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee
C

@ Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marina Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marina Cafe items have calorie data?
Marina Cafe currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marina Cafe?
The lightest item currently tracked is Shrimp at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marina Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marina Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.