Nutrition Breakdown

Marie's @ Ummat Cafe Calories — Lowest to Highest

Browse calorie values for Marie's @ Ummat Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 10 Estimated: 55

Lowest Calorie Items at Marie's @ Ummat Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Choice of Hot Teas drinks USDA 1 kcal
2 Alkaline Water drinks Estimated 10 kcal
3 Marie's Special Tea drinks Estimated 10 kcal
4 Soft Drink or Battled Water drinks Estimated 10 kcal
5 Steamed Broccoli sides Estimated 10 kcal
6 Fresh Carrot Juice or Apple or Carrot Juice drinks USDA 46 kcal
7 Freshly Prepared Smoothies drinks USDA 48 kcal
8 Golden Raisin & Apricot Bread Pudding desserts USDA 156 kcal
9 Caesar Salad salad Estimated 180 kcal
10 Marie's Large Salad salad Estimated 180 kcal
11 Potato Salad sides Estimated 180 kcal
12 Sweet Potato Tart desserts USDA 191 kcal
13 Ice Cream desserts USDA 200 kcal
14 Beef of Chicken Philly Cheese Steak great combos from deli Estimated 220 kcal
15 Marie's Side Salad salad Estimated 225 kcal
16 Peach Cobbler desserts USDA 282 kcal
17 Baked Tilapia over Basmati Rice entrees Estimated 320 kcal
18 Seasoned Basmati Rice sides Estimated 320 kcal
19 Bean Pie desserts USDA 341 kcal
20 White Chocolate Cake desserts USDA 349 kcal
21 Chicken Salad Sandwich great combos from deli Estimated 360 kcal
22 Carrot Cake desserts USDA 372 kcal
23 10 Piece Wings wings and thins and family order Estimated 390 kcal
24 Candied Yams sides Estimated 390 kcal
25 Coconut Shrimp 4 Count appetizers Estimated 390 kcal
26 Collard Greens sides Estimated 390 kcal
27 Falafel Cucumber Dressing appetizers Estimated 390 kcal
28 Five Piece Fish junior menu Estimated 390 kcal
29 Fried Mushrooms sides Estimated 390 kcal
30 Fried Okra sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burgers

sandwiches 620 kcal

Giant Burrito Wraps

sandwiches 525 kcal

Whiting Fish Family Packs

wings and thins and family order 488 kcal

Pastrami Sandwich

great combos from deli 470 kcal

Peanut Butter and Jelly Sandwich

junior menu 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marie's @ Ummat Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marie's @ Ummat Cafe items have calorie data?
Marie's @ Ummat Cafe currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marie's @ Ummat Cafe?
The lightest item currently tracked is Coffee or Choice of Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marie's @ Ummat Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marie's @ Ummat Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.