Nutrition Breakdown

Marie's Deli & Cafe Calories — Lowest to Highest

Browse calorie values for Marie's Deli & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

90 / 90 items resolved USDA database: 5 Estimated: 85

Lowest Calorie Items at Marie's Deli & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea iced blended Estimated 10 kcal
2 Tea hot alternatives Estimated 10 kcal
3 Brew Coffee coffee Estimated 40 kcal
4 Coffee iced blended Estimated 40 kcal
5 Orange / Blueberry / Banana smoothies USDA 50 kcal
6 Orange / Strawberry / Banana smoothies - dairy free USDA 50 kcal
7 Orange / Strawberry / Banana smoothies USDA 50 kcal
8 Strawberry / Mango / Peach smoothies - dairy free USDA 50 kcal
9 Orange / Strawberry / Mango smoothies - dairy free USDA 51 kcal
10 Chai Tea Latte hot alternatives Estimated 90 kcal
11 Green Tea Latte hot alternatives Estimated 90 kcal
12 Iced Tea hot alternatives Estimated 135 kcal
13 Iced Coffee coffee Estimated 150 kcal
14 Café Latte espresso Estimated 170 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Chef Salad salads Estimated 180 kcal
18 Cobb Salad salads Estimated 180 kcal
19 Egg Salad sandwiches Estimated 180 kcal
20 Fountain Sodas beverages Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Mozzarella & Tomato Salad salads Estimated 180 kcal
24 Side Salad salads Estimated 180 kcal
25 Spinach Salad salads Estimated 180 kcal
26 Tuna Salad sandwiches Estimated 180 kcal
27 Tuna Salad salads Estimated 180 kcal
28 Soups Of The Day salads Estimated 220 kcal
29 Fresh Orange Juice beverages Estimated 260 kcal
30 BBQ Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Gouda

sandwiches 430 kcal

Chicken Gouda With Avocado

sandwiches 430 kcal

Chicken MBT

sandwiches 430 kcal

Chicken Pesto

sandwiches 430 kcal

Chipotle Chicken Club

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marie's Deli & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marie's Deli & Cafe items have calorie data?
Marie's Deli & Cafe currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marie's Deli & Cafe?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marie's Deli & Cafe calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marie's Deli & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.