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Nutrition Breakdown

Marie's Cafe Calories — Lowest to Highest

Browse calorie values for Marie's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

59 / 59 items resolved USDA database: 29 Estimated: 30

Lowest Calorie Items at Marie's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water cold beverages Estimated 10 kcal
2 Steamer hot beverages Estimated 10 kcal
3 Milk cold beverages USDA 34 kcal
4 House Blend, Decaf Or Featured Drip Coffee hot beverages Estimated 40 kcal
5 Iced Tea, Flavored cold beverages USDA 45 kcal
6 Waldorf Chicken Salad gourmet sandwiches USDA 59 kcal
7 Homemade Soup homemade soup USDA 72 kcal
8 Chai Tea Latte hot beverages Estimated 90 kcal
9 Chef Salad fresh salads USDA 90 kcal
10 Chocolate Milk cold beverages USDA 96 kcal
11 Chicken Club Salad fresh salads USDA 106 kcal
12 Monte Cristo gourmet sandwiches USDA 107 kcal
13 Waldorf Chicken Salad blue items - to go USDA 132 kcal
14 Iced Tea, Fresh Strewed cold beverages Estimated 135 kcal
15 Tea, Herbal Or Traditional Choices hot beverages Estimated 135 kcal
16 Chicken Soup With Dumplings blue items - to go USDA 144 kcal
17 Iced Chai Tea Latte cold beverages Estimated 147 kcal
18 Iced Coffee cold beverages Estimated 150 kcal
19 Blue Crab Cake gourmet sandwiches USDA 153 kcal
20 Cheesecake Bay - Style Blue Crab Cakes blue items - to go USDA 155 kcal
21 Caffe Latte hot beverages Estimated 170 kcal
22 Caramel Latte hot beverages Estimated 170 kcal
23 Mocha Latte hot beverages Estimated 170 kcal
24 Tabouleh fresh salads USDA 170 kcal
25 Italian Soda cold beverages Estimated 180 kcal
26 Falafel gourmet sandwiches USDA 183 kcal
27 Reuben gourmet sandwiches USDA 188 kcal
28 Dessert Bread Loaf blue items - to go USDA 192 kcal
29 Iced Latte cold beverages Estimated 215 kcal
30 Iced Mocha or Caramel Latte cold beverages Estimated 215 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

children's items 710 kcal

Cuban Pork With Grilled Plantains

gourmet sandwiches 571 kcal

House Salad

fresh salads 500 kcal

Side Salad

fresh salads 500 kcal

Americano

hot beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marie's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marie's Cafe items have calorie data?
Marie's Cafe currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marie's Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marie's Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marie's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.