Nutrition Breakdown
Marie Callender's Calories — Lowest to Highest
Browse calorie values for Marie Callender's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
10 kcal
Highest Item
440 kcal
Lowest Calorie Items at Marie Callender's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Oven-Roasted Vegetable Pasta | delightful dishes | USDA | 10 kcal |
| 2 | Callender's Famous Chili & Cornbread | home-style soups & chili | USDA | 17 kcal |
| 3 | Fresh Avocado And Shrimp Stack | appetizers | USDA | 17 kcal |
| 4 | Fresh Avocado And Shrimp Stack | delightful dishes | USDA | 17 kcal |
| 5 | Hearts Of Romaine With Roasted Vegetables | delightful dishes | USDA | 18 kcal |
| 6 | Kid's Fountain Soft Drinks, Lemonade, Milk | kid's menu | USDA | 42 kcal |
| 7 | Fresh All-You-Can-Enjoy Callender's Famous Soup And Salad Bar | fresh crisp salads | USDA | 56 kcal |
| 8 | Braised And Slow-Roasted Pot Roast | comfort classics | USDA | 69 kcal |
| 9 | Grilled Mahi Mahi Cabo Tacos | from the grill | USDA | 88 kcal |
| 10 | Gobble Gobble Dinner | kid's menu | USDA | 89 kcal |
| 11 | Freshly Roasted Turkey Dinner | comfort classics | USDA | 90 kcal |
| 12 | Mediterranean Chopped Chicken Salad | fresh crisp salads | USDA | 100 kcal |
| 13 | Wings Sampler | appetizers | USDA | 100 kcal |
| 14 | Chicken & Broccoli Fettuccine | pasta perfecto | USDA | 106 kcal |
| 15 | Classic Cobb Salad | fresh crisp salads | USDA | 107 kcal |
| 16 | Crock Of French Onion Soup | home-style soups & chili | USDA | 108 kcal |
| 17 | Grilled Shrimp Street Tacos With Chicken | delightful dishes | USDA | 110 kcal |
| 18 | Hearts Of Romaine With Grilled Shrimp | delightful dishes | USDA | 110 kcal |
| 19 | Home-Style Meatloaf | comfort classics | USDA | 110 kcal |
| 20 | Country-Fried Steak | comfort classics | USDA | 117 kcal |
| 21 | Chinese Chicken Salad | fresh crisp salads | USDA | 119 kcal |
| 22 | Rosemary Chicken With Potatoes And Broccoli | delightful dishes | USDA | 119 kcal |
| 23 | Crunchy BBQ Chicken Salad | fresh crisp salads | USDA | 120 kcal |
| 24 | Gorgonzola, Pecan & Field Greens Salad | fresh crisp salads | USDA | 133 kcal |
| 25 | Traditional Caesar Salad | fresh crisp salads | USDA | 142 kcal |
| 26 | Heartland Chicken Pot Pie | marie's famous pot pie | USDA | 143 kcal |
| 27 | Kraft Macaroni & Cheese | kid's menu | USDA | 143 kcal |
| 28 | Grilled Ham Stack | burgers & sandwiches | USDA | 151 kcal |
| 29 | Chicken Piccata | pasta perfecto | USDA | 157 kcal |
| 30 | Oven-Roasted Vegetable Platter | delightful dishes | USDA | 164 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Choose From Our Three Classic Soups
Kid's Soup & Salad Bar
Callender's Cheeseburger
Traditional Frisco Burger
Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Marie Callender's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Marie Callender's items have calorie data?
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Are Marie Callender's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.