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Nutrition Breakdown

Maria's Taqueria Calories — Lowest to Highest

Browse calorie values for Maria's Taqueria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

70 / 70 items resolved USDA database: 30 Estimated: 40

Lowest Calorie Items at Maria's Taqueria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak burritos tradicional Estimated 10 kcal
2 Steak salads Estimated 10 kcal
3 Steak tacos Estimated 10 kcal
4 Steak tortas Estimated 10 kcal
5 Steak dinner plates Estimated 10 kcal
6 Steak burritos grande Estimated 10 kcal
7 Steak fajitas Estimated 10 kcal
8 Nachos quesadillas USDA 17 kcal
9 Pico De Gallo extras USDA 24 kcal
10 Pico De Gallo sides USDA 24 kcal
11 Vegetables extras USDA 32 kcal
12 Shrimp burritos tradicional USDA 47 kcal
13 Shrimp quesadillas USDA 47 kcal
14 Black Beans choice of beans USDA 85 kcal
15 Pinto Beans choice of beans USDA 85 kcal
16 Refried Beans choice of beans USDA 90 kcal
17 Grilled Bar-B-Q Chicken quesadillas USDA 100 kcal
18 Chips And Salsa sides USDA 143 kcal
19 Guacamole extras USDA 150 kcal
20 Guacamole sides USDA 150 kcal
21 Nachos quesadillas USDA 155 kcal
22 Beans & Rice burritos tradicional USDA 164 kcal
23 Beans & Rice quesadillas USDA 164 kcal
24 Chicken burritos tradicional USDA 188 kcal
25 Chicken quesadillas USDA 188 kcal
26 Sour Cream extras USDA 200 kcal
27 Grilled Buffalo Chicken quesadillas USDA 238 kcal
28 Nachos quesadillas USDA 242 kcal
29 Nachos quesadillas USDA 242 kcal
30 Carnitas burritos tradicional USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

quesadillas 556 kcal

Chicken

salads 430 kcal

Chicken

tortas 430 kcal

Chicken

tacos 430 kcal

Chicken

dinner plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maria's Taqueria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maria's Taqueria items have calorie data?
Maria's Taqueria currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maria's Taqueria?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maria's Taqueria calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maria's Taqueria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.