Nutrition Breakdown
Maria's Smoothies Calories — Lowest to Highest
Browse calorie values for Maria's Smoothies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Maria's Smoothies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | J10. Eden Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 10 kcal |
| 2 | J26. Diabetes Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 17 kcal |
| 3 | J09. The Spark Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 21 kcal |
| 4 | J20. Healthalicious Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 25 kcal |
| 5 | J28. Stress Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 25 kcal |
| 6 | J22. Asthma Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 30 kcal |
| 7 | 6. Melon Madness Smoothie | healthy fruit smoothie | USDA | 32 kcal |
| 8 | J25. Clear Head Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 33 kcal |
| 9 | Fruit Salad #6 | fruit salads | USDA | 36 kcal |
| 10 | J17. SplitzUp Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 37 kcal |
| 11 | J11. The Sweet Natalie Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 38 kcal |
| 12 | J12. Cleaning Tonic Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 38 kcal |
| 13 | J18. Sour Power Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 38 kcal |
| 14 | J21. The Green Flash Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 38 kcal |
| 15 | J23. Allergies Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 38 kcal |
| 16 | J24. Acne Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 42 kcal |
| 17 | B2. Orange, Yogurt, Peach and Carrot | healthy breakfast (desayunos saludables) | USDA | 43 kcal |
| 18 | Fruit Salad #5 | fruit salads | USDA | 43 kcal |
| 19 | J15. Monkey Power Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 43 kcal |
| 20 | J16. Citrus Heaven Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 43 kcal |
| 21 | J08. Super Help Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 45 kcal |
| 22 | J13. Tropical Rama Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 48 kcal |
| 23 | J14. Power Green Juice | fresh fruits juices (delisiosos togos de fruta) | USDA | 48 kcal |
| 24 | B1. Yogurt, Banana, Ginger, Orange and Mango | healthy breakfast (desayunos saludables) | USDA | 50 kcal |
| 25 | 1. Tooty Fruity Smoothie | healthy fruit smoothie | USDA | 65 kcal |
| 26 | 10. Sun Rise Smoothie | healthy fruit smoothie | USDA | 65 kcal |
| 27 | 2. Dazzle Smoothie | healthy fruit smoothie | USDA | 65 kcal |
| 28 | 3. Banana Rama Smoothie | healthy fruit smoothie | USDA | 65 kcal |
| 29 | 4. Tropical Storm Smoothie | healthy fruit smoothie | USDA | 65 kcal |
| 30 | 5. Focus Smoothie | healthy fruit smoothie | USDA | 65 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nature Valley Protein Bar
17. Moon Shake Smoothie
21. Health Shake Smoothie
Fruit Salad #4
Nature Valley Trail Mix
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maria's Smoothies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maria's Smoothies items have calorie data?
What is the lowest-calorie item at Maria's Smoothies?
Are Maria's Smoothies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.