Nutrition Breakdown

Maria's Ramada Calories — Lowest to Highest

Browse calorie values for Maria's Ramada menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

36 / 36 items resolved USDA database: 0 Estimated: 36

Lowest Calorie Items at Maria's Ramada

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea drinks Estimated 10 kcal
2 Coffee drinks Estimated 40 kcal
3 "One Taco", Rice And Beans luncheon menu Estimated 307 kcal
4 "Albondigas", Rice And Beans luncheon menu Estimated 320 kcal
5 "Cocido", Rice And Beans luncheon menu Estimated 320 kcal
6 "Huevos Con Chorizo". Rice And Beans luncheon menu Estimated 320 kcal
7 "Huevos Rancheros", Rice And Beans luncheon menu Estimated 320 kcal
8 "One Cheese Enchilada", Rice And Beans luncheon menu Estimated 320 kcal
9 "One Chile Relleno", Rice And Beans luncheon menu Estimated 320 kcal
10 "Menudo" luncheon menu Estimated 390 kcal
11 "Pozole" luncheon menu Estimated 390 kcal
12 "Two Quezadillas" luncheon menu Estimated 390 kcal
13 2 Flautas, Guacamole appetizers Estimated 390 kcal
14 2 Quesadillas, Guacamole appetizers Estimated 390 kcal
15 7 Up soft drinks $150 Estimated 390 kcal
16 Bohemia mexican beer $3.50 Estimated 390 kcal
17 Bud domestic beer $3 Estimated 390 kcal
18 Carta Blanca mexican beer $3.50 Estimated 390 kcal
19 Chocolate Mexicano drinks Estimated 390 kcal
20 Coke soft drinks $150 Estimated 390 kcal
21 Corona mexican beer $3.50 Estimated 390 kcal
22 Diet 7 Up soft drinks $150 Estimated 390 kcal
23 Diet Coke soft drinks $150 Estimated 390 kcal
24 Dos XX mexican beer $3.50 Estimated 390 kcal
25 Guacamole appetizers Estimated 390 kcal
26 Jamaica Or Tamarindo drinks Estimated 390 kcal
27 Michellob domestic beer $3 Estimated 390 kcal
28 Milk drinks Estimated 390 kcal
29 Miller Draft domestic beer $3 Estimated 390 kcal
30 Miller Lite domestic beer $3 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"One Tostada", Chicken Or Beef

luncheon menu 430 kcal

"One Burrito" (Pork, Beef Or Chicken), Rice And Beans

luncheon menu 428 kcal

"Menudo"

luncheon menu 390 kcal

"Pozole"

luncheon menu 390 kcal

"Two Quezadillas"

luncheon menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maria's Ramada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maria's Ramada items have calorie data?
Maria's Ramada currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maria's Ramada?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maria's Ramada calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maria's Ramada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.