Nutrition Breakdown

Maria's Pastry Shop Calories — Lowest to Highest

Browse calorie values for Maria's Pastry Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

88 kcal

Highest Item

857 kcal

35 / 35 items resolved USDA database: 33 Estimated: 2

Lowest Calorie Items at Maria's Pastry Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pasticiotti pastries USDA 88 kcal
2 Italian Rum cakes USDA 89 kcal
3 Ricotta Pie cakes USDA 148 kcal
4 Marzapan pastries USDA 176 kcal
5 Baba Rum pastries USDA 248 kcal
6 Tiramisu cakes USDA 262 kcal
7 Panna E Fragola cakes USDA 274 kcal
8 Zuccherati cookies USDA 274 kcal
9 Savoia pastries USDA 286 kcal
10 Ciambella cookies USDA 309 kcal
11 Taralli cookies USDA 321 kcal
12 Napoleon cakes USDA 329 kcal
13 Chocolate Or White cakes USDA 345 kcal
14 Crispelle pastries USDA 349 kcal
15 Zuppa Inglese cakes USDA 364 kcal
16 Cannoli pastries USDA 368 kcal
17 Sfogliatelle pastries USDA 371 kcal
18 Cassata Siciliana cakes USDA 374 kcal
19 Guandi (Bugie) pastries USDA 384 kcal
20 Napolitani cookies Estimated 390 kcal
21 Parigina cakes Estimated 390 kcal
22 Savoiardi cookies USDA 390 kcal
23 Lobster Tail pastries USDA 410 kcal
24 Italian Mixed Cookies cookies USDA 415 kcal
25 Umberti cookies USDA 420 kcal
26 Totos cookies USDA 421 kcal
27 Amaretti cookies USDA 467 kcal
28 Chocolate Torrone pastries USDA 472 kcal
29 White Torrone pastries USDA 472 kcal
30 Anise Biscotti cookies USDA 480 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Cookies

cookies 857 kcal

Italian Wedding Cookies

cookies 509 kcal

Egg Taralli

cookies 486 kcal

Quaresimali

cookies 486 kcal

Regina

cookies 484 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maria's Pastry Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maria's Pastry Shop items have calorie data?
Maria's Pastry Shop currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maria's Pastry Shop?
The lightest item currently tracked is Pasticiotti at approximately 88 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maria's Pastry Shop calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maria's Pastry Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.